Tara struggled with skin and weight issues in her teenage years. Living life as we do in our 20s, she decided it was time to do something differently, and she embarked on a 12 week fitness challenge.
Tara then noticed gut health issues, which, through a series of changes in her life, impacted her emotionally, again impacting her gut and hormones.
Tara took her health to the next level and now, at 39, she’s living her best life.
Be inspired xo
I share with you my journey and experience with anxiety.
How it had moments of beating me down and also the moments where I was able to see the light, see the possibilty of gratitude for the lesson I needed to learn in those moments and take ownership in moving forward.
I also include a beautiful anxiety awareness exercise in this episode, I hope it helps you see the light.
Be inspired xo
Grief is a journey. It’s OUR journey.
Grief is about the past, and when we live in the stories of the past, we are not living in the now and not being present with the people that are around us.
In this Summer Soul Session, I take you through how my journey with grief has affected my body and how I’ve anchored into the space and learned how to move through it tp help my body heal itself.
Be inspired.
Welcome the first Summer Soul Session!
Get ready to immerse yourself in nine soul filled sessions with Susan as she focuses in on a different topic for each episode.
Starting with Change, Suze dives into what change has meant for her in the last eight years and how embracing the different stages of change in her own journey has led her to this beautiful space.
Be inspired.
There is no right or wrong – in most instances.
When we start to see that there’s no right or wrong, it gives us permission to be curious about life and what’s coming into our lives, and we get to learn more.
Being right or perfect, blocks us from the billions of other ways we can create things in our lives so today, I’m encouraging you to let go and get curious.
Let’s inspire each other.
After suffereing from severe endometriosis for many years, Natalie had an abdominal hysterectomy before her 28th birthday.
Building her family through national adoption, she was blessed with a beautiful boy and 13 years later, a gorgeous girl.
Natalie’s son was considered special needs and it took years to get the diagnosis of FASD.
Be inspired.
You’re not alone, even though living with an alcoholic is never easy and as a mum with two young children, Deanna knew that she needed to find herself and believe she could have the life she deserved.
Deanna didn’t leave after the first, second or third time, but she did leave and she swore she’s help others to find themselves and believe they’re worthy of the life they desire too.
Be inspired.
Playing it forward means we’re deciding from our future self – pretty cool right!
What if we decided to check in with ourselves before we put that piece of chocolate in our mouth or drank that glass of wine?
What if, we played out what was going to happen next.
Would it just be one piece of chocolate or one glass of wine – or would the chocolate and wine suddenly disappear?
What if we played it forward and decided from there?
Let’s inspire each other.
Finding Happiness is an inside job.
Creating happiness takes practice, and we often look for the things outside of ourselves to make us feel happy.
Because happiness is an emotion we can choose to feel on purpose, in fact, we can choose to feel all emotions on purpose, but the one most people tell me they want to feel is happy – what about you?
Let’s dive in and inspire each other