Kristen is a Healthcare Representative, Wellness Educator and Birth and Post-Partum Doula and encourages you to be advocating for your needs.
Kristen’s courageous journey through a difficult post-partum period has led her to supporting mums and families with post-partum and mood disorders.
Kirsten is an advocate for two aspects of support in parenting – educational and emotional and is passionate about learning how to identify and communicate feelings and needs. Be inspired.
What’s your why?
Do you even know that you need a why? Can I just have a goal?
To achieve anything we want in life – and yes that can just be going to the shops to get milk for our kids – we always have a why and the ones that sustain us, that keep us going are the ones that come from within us.
Let’s inspire each other.
Parul is on her own incredible self discovery journey and has found her progress has come leaps and bounds since accepting her trauma as a part of her life and learning the tools to support her healing.
An Engineering Solutions Marketer in the corporate world by day, Parul is also a Certified Life Coach, Reike Practicer and Breakthwork Facilitator and her passion lies in helping women connect with themselves to gain back love and power.
It all starts with love and kindness. Be inspired.
Our values live in our back pocket or in our hearts, they’re something we carry with us everywhere and when we use them to make decisions and act from them we create more energy in our lives.
Also, when we’re out of alignment with our values we get depleted and end up on the couch exhausted – sound familiar?
Let’s inspire each other.
Teddy turns 8 next month, yep 8, where did that go!
He’s been my greatest teacher, and continues to give me many gifts. As I sat on the couch with him yesterday I said to him ‘you and Dad are my greatest gifts.’
To which he said – ‘which one do you like better?’ LOL
How do you answer that?
We all want life to be easy.
Amy was a teacher with a big heart for children with special needs from her own journey with ADHD.
Amy knew there was a missing link in adressing the root cause of why children struggle in the classroom which led her to become a Cognitive Psychologist.
Her research has evolved from not only helping children but people of all ages with cognitive deficits from neurological disorders, brain injuries and age-related cognitive decline.
Be inspired.
Why is it that simply deciding to do something isn’t enough?
Sure you have to take consistent action towards what you want but is there an underlying issue that gets in the way?
There definitely could be and it can simply be where you’re at in life.
The Transtheoretical Model or Stages of Change can help you identify where you’re at and you can decide how to move forward.
Let’s inspire each other.
Libby and Lisa are the co-founders of BluWave Wellbeing and have a combined 20+ years of experience leading human resources and corporate communication teams.
After years of grinding, they reached the point of physical and mental exhaustion in their careers.
Their journeys to wellbeing led them to rediscover the childlike wonder of playfulness to help them heal and BluWave Wellbeing was born.
Be inspired.
There is no right or wrong – in most instances.
When we start to see that there’s no right or wrong, it gives us permission to be curious about life and what’s coming into our lives, and we get to learn more.
Being right or perfect, blocks us from the billions of other ways we can create things in our lives so today, I’m encouraging you to let go and get curious.
Let’s inspire each other.