We’re worthy of being well.
Janiel Henry and her team at Women Rise, are helping and inspiring women to create holistic wellness through prioritising themselves.
We can get lost in the stresses of life, through our multiple identities. We put others first with the intention of getting to ourselves but too often it doesn’t happen.
We can flourish and in doing so, we’ll help our families and friends flourish too
Be inspired xo
This one’s for all the meal planners, cooks and grocery shoppers – Lead with your Food!
You may be stuck in a rut, not knowing what to cook next that everyone will enjoy.
In this episode, I explore the possibilities of what we can create when we just take the lead.
Finding a balance that works for everyone can be a challenge but let’s start to trust ourselves because when we do and we take that lead, what’s aligned to us will naturally follow.
Let’s inspire each other xo
I love trying a new protocol for two weeks, I’ve just started one recently!
Day one was torture, but day two was fine!
If you have one thing that you could change, how does just trying it for two weeks sound?
At the end of the two weeks you will be surprised, not just in one area of your life but probably in other areas too!
The key is to keep going, experiment in this space, have fun and play with it and above all, love yourself, through all the moments!
Let’s inspire each other xo
In this Beginner Health Session, I dive into the challenges our kids are having around food that we may not be aware of.
We can start supporting our kids needs around food and what’s healthy simply by having conversations with them and helping them explore and tune in with what their bodies need and help them set the foundations of balanced nutrition for life.
Let’s inspire each other.
All our actions have equal and opposite reactions.
We’ve all heard that saying but have you ever really thought about it and applied it in your own life?
Mirrors are an opportunity for us to learn and grow, and in this episode Suze guides us through the process of seeing the mirrors in our lives, learning the stories we’ve been telling ourselves and how we can re-create those stories to live a life we love.
Let’s inspire each other.
To Do Lists, we all have them, but if you really look at the things that are on your to do list, are they there for the sake of doing them or are they there because they’re things that are in alignment with you?
Let’s strip back our to do lists and bring in things that fall under our key values and set ourselves up for success.
Let’s inspire each other.
Can you look back on decisions you’ve made and are able to see if the decisions were aligned to you and notice where, in your body, you made the decision from?
Your inner authority is a space you can trust and feel safe in and in this episode of the Summer Soul Sessions Susan explains our energy centres and how much of a support they can be in leading a life that is aligned to you.
Be inspired.
Today, I choose to thank me for being me
I thank the woman that’s been growing to this point
I thank the woman that I haven’t even met yet
And I know I can only meet her by being me in this moment
How many decisions do you make a day?
Have you stopped to think about that question?
In this episode I’ll share with you, on average, how many decisions we make a day.
Which will help you see why will power doesn’t work.
It’s no wonder we’re exhausted – but we don’t have to be, when our decisions are in alignment with who we are, we can remove decision fatigue.
Let’s inspire each other.
Welcome the first Summer Soul Session!
Get ready to immerse yourself in nine soul filled sessions with Susan as she focuses in on a different topic for each episode.
Starting with Change, Suze dives into what change has meant for her in the last eight years and how embracing the different stages of change in her own journey has led her to this beautiful space.
Be inspired.