Our values live in our back pocket or in our hearts, they’re something we carry with us everywhere and when we use them to make decisions and act from them we create more energy in our lives.
Also, when we’re out of alignment with our values we get depleted and end up on the couch exhausted – sound familiar?
Let’s inspire each other.
Teddy turns 8 next month, yep 8, where did that go!
He’s been my greatest teacher, and continues to give me many gifts. As I sat on the couch with him yesterday I said to him ‘you and Dad are my greatest gifts.’
To which he said – ‘which one do you like better?’ LOL
How do you answer that?
We all want life to be easy.
Why is it that simply deciding to do something isn’t enough?
Sure you have to take consistent action towards what you want but is there an underlying issue that gets in the way?
There definitely could be and it can simply be where you’re at in life.
The Transtheoretical Model or Stages of Change can help you identify where you’re at and you can decide how to move forward.
Let’s inspire each other.
There is no right or wrong – in most instances.
When we start to see that there’s no right or wrong, it gives us permission to be curious about life and what’s coming into our lives, and we get to learn more.
Being right or perfect, blocks us from the billions of other ways we can create things in our lives so today, I’m encouraging you to let go and get curious.
Let’s inspire each other.
Emmie Strassberg empowers women to take ownership of all aspects of their pregnancy journey.
A women’s experience is what matters most, and knowing that they can create the experience they want really supports them physically and mentally.
Having a baby is life changing, and we can do this with love and positivity.
Be inspired.
I just don’t feel motivated – we say that a lot right?
And yes it can be an excuse but in reality you haven’t tapped into your intrinsic motivation for why you want to achieve something.
We’re often doing things because we’re told to do them or because we think we should do them, but that’s going to keep us sitting on the couch.
Let’s inspire each other.
You’re not alone, even though living with an alcoholic is never easy and as a mum with two young children, Deanna knew that she needed to find herself and believe she could have the life she deserved.
Deanna didn’t leave after the first, second or third time, but she did leave and she swore she’s help others to find themselves and believe they’re worthy of the life they desire too.
Be inspired.
Madeleine was violently raped at 13.
She numbed out, shut down, minimised what happened and was in denial, which led to many physical and mental challenges.
Despite that, she was able to move through it all and her best revenge has been to live her life as best she possibly could by refusing to be identified by what happened.
Now, she shares her story to enable others to heal, advocating ending sexual violence shame.
Be inspired.
Let’s think about self-love differently.
What if self-love was everything you did in your life?
What if the things you told yourself were bad or you shouldn’t be doing, were actually exactly what you should be doing?
We’re so hard on ourselves, and from that hard space we try to create change in our lives – but we can’t sustain that change. Loving on yourself, creates sustainable change.
Let’s dive in and inspire each other.