Why is it that simply deciding to do something isn’t enough?
Sure you have to take consistent action towards what you want but is there an underlying issue that gets in the way?
There definitely could be and it can simply be where you’re at in life.
The Transtheoretical Model or Stages of Change can help you identify where you’re at and you can decide how to move forward.
Let’s inspire each other.
Libby and Lisa are the co-founders of BluWave Wellbeing and have a combined 20+ years of experience leading human resources and corporate communication teams.
After years of grinding, they reached the point of physical and mental exhaustion in their careers.
Their journeys to wellbeing led them to rediscover the childlike wonder of playfulness to help them heal and BluWave Wellbeing was born.
Be inspired.
I just don’t feel motivated – we say that a lot right?
And yes it can be an excuse but in reality you haven’t tapped into your intrinsic motivation for why you want to achieve something.
We’re often doing things because we’re told to do them or because we think we should do them, but that’s going to keep us sitting on the couch.
Let’s inspire each other.
Steph wasn’t getting her period, she didn’t have happy hormones.
Despite being told that her hormones were healthy, she was recommended to a fertility clinic.
With an 8 month wait to get into to the clinic, she decided to clean up her gut health, create happy hormones and was over the moon when her period returned.
The following month they disappeared again, but this time, she was pregnant.
Be inspired.
What’s healthy and fun to you? Can we have fun and move towards greater health at the same time? You told me that’s the only way to do it, especially if you want your health to be sustainable.
You also told me what healthy means to you and what you do for fun! These were great questions to ask my Facebook page and I’m sharing you the insights that these questions created, and the shame that arose too.
Let’s dive in and inspire each other.
Nothing time – what’s that?
What’s your schedule like? Are you booked solid with commitments or do you have space in your day for you?
Aside from walking to and from the car, or collapsing on the lounge do you ever just stop – for no reason at all just to stop?
I know I didn’t, I was on a race to get…I’m not sure where.
Today, I’m inviting you to stop. Let’s dive in and inspire each other
Masculine and feminine energies are within all of us.
The masculine supports our drive, and the feminine supports our flow but when they’re out of balance, this can affect all areas of our lives.
Understanding if your masculine or feminine dominant, can help you find your balance and transform your life. Let’s dive in and inspire each other.
Welcome to the introductory episode of My Soul Life Podcast, formally titled my Holistic Health Podcast and My Life Beyond Post Natal Depression Podcast.
I’m your host Susan Scollen and in this updated episode I share with some of the changes that have happened in my podcast, where my podcast is going and what you can expect.