Steph wasn’t getting her period, she didn’t have happy hormones.
Despite being told that her hormones were healthy, she was recommended to a fertility clinic.
With an 8 month wait to get into to the clinic, she decided to clean up her gut health, create happy hormones and was over the moon when her period returned.
The following month they disappeared again, but this time, she was pregnant.
Be inspired.
Playing it forward means we’re deciding from our future self – pretty cool right!
What if we decided to check in with ourselves before we put that piece of chocolate in our mouth or drank that glass of wine?
What if, we played out what was going to happen next.
Would it just be one piece of chocolate or one glass of wine – or would the chocolate and wine suddenly disappear?
What if we played it forward and decided from there?
Let’s inspire each other.
Cristina left her marriage of 15 years, and ended up in a domestic violence situation.
After it was suggested she had a Borderline Personality Disorder, she knew things had to change, she had to become the one.
She went on her journey to become the person she was looking for and along the path found a new career, loved the person she was and found a beautiful soul to spend her time with. Be inspired.
When Larissa met Ben, she knew she wanted children.
They got married and had their first beautiful baby, Olivia. They faced health challenges with Olivia before she was born, and despite being told Olivia would be a ‘dull child’ because she wasn’t breast fed, she’s definitely not dull.
They then decided to have Matilda, their second daughter, and the births couldn’t be more different. Be inspired.
Jenni helps women create a luscious life, and today we dive into self-pleasure and why it’s the best gift you can give yourself and your partner, especially after having a baby.
We are more than the nappy changer and toy tidier, and when we take time out to pleasure ourselves, we bring more energy into our life.
Sex also improves our happy hormones, which can mean you like being around you more – plus others will too. Be inspired.
Let’s think about self-love differently.
What if self-love was everything you did in your life?
What if the things you told yourself were bad or you shouldn’t be doing, were actually exactly what you should be doing?
We’re so hard on ourselves, and from that hard space we try to create change in our lives – but we can’t sustain that change. Loving on yourself, creates sustainable change.
Let’s dive in and inspire each other.
Chris Deal is my husband, and when I asked him to share his side of our journey to have Teddy, he said ‘sure’. Whilst Post Natal Depression is typically a feminine illness, I believe that men struggle too and in this podcast I hope to inspire you to have a conversation with your partner/husband, and create an even deeper connection.
Post natal depression, like most illnesses hides.
It hides in shame, guilt and judgement.
It hides in the smile and ‘I’m ok’.
It hides behind closed doors.
We’re good at making changes in our life, especially when we have a desire to do so.
It’s not about motivation, it’s about what we tell ourselves – it’s the stories that this is worthwhile rather than why bother, nothing will change.
It’s this change that can stop us from even starting.
I’ve started to see self-love differently.
A few years back my intuition was telling me to share information about self-love, so I ran a 14 day challenge.
I remember when I put that challenge together I wondered – how will I ever fill 14 days!