Ep. 212 – Freedom after Depression with Gretchen Hernandez
Let me introduce my gorgeous friend, Gretchen Hernandez.
Gretchen’s battled depression since she was 19.
An overachiever at work, often to her own detriment, caused a mini stroke and severe IBS.
After a long battle and reaching breaking point Gretchen found her way out, through messages from the universe and her own determination to live a life without depression.
Today Gretchen shares her story, how she took it one step at a time and saw that taking care of herself was her way through.
Be inspired xo
Gretchen Hernandez is a Business & Mindset Coach from the Mendocino Coast of Northern California in the U.S.
She helps employees and entrepreneurs design Business in Harmony with Mental Health.
Gretchen is a wife and mother in a blended Rainbow family of 7 with neurodiversities and Mental Health Challenges.
She’s here to share her story of Recovering from Depression through Emotional Trigger resolution.
To find out more about Gretchen, come over here:
- Website: My Freedom Grove
- Podcast on Apple: My Freedom Grove Podcast
- Podcast on Spotify: My Freedom Grove Podcast
- Facebook: My Freedom Grove
- Instagram: Gretchen – My Freedom Grove
- Linkedin: Gretchen Hernandez
Gretchen and I would love to know what resonated with you in this episode in the comments below.
Also, if you loved this episode, please share it with someone you love xo
Listen here:
