Ep. 249 – Ultimate Health over 40 with Olly Wood
Staying fit and healthy after 40 requires a holistic approach to our health.
Olly Wood has been supporting people during this phase of life with his Body Reset Program.
Starting with gut health, because we are what we absorb – not what we eat, helps us to create a framework that supports the next steps of our health journey, to thrive and be our best.
Be inspired xo
Olly Wood is a Nutritionist & Exercise Specialist and the founder of Body Reset. With over 20,000 hours coaching experience, working directly with clients and investing in continual education about exercise, nutrition, biochemistry and mindset he is now one of the most sought after experts in the online coaching space for business owners and busy professionals over 40.
His unique perspective of running a multi 7 figure company and understanding the behavioural nuances of what truly makes health habits stick, including taking complicated topics and simplifying them down into actionable steps people can integrate into their busy lifestyle is what makes Olly a world class coach.
Olly’s Body Reset program has now impacted 1,700s of people from around the world.
To find out more about Olly, come over here:
- Website: Body Reset
- Instagram: Olly Wood
- Facebook: Olly Wood
For Olly’s programs and guides:
Olly and I would love to know what resonated with you in this episode in the comments below.
Also, if you loved this episode, please share it with someone you love xo
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