Have you ever done an elimination protocol? Have you thought about it but resisted the idea of removing things from your diet?
In this Beginnger Health Session, I am illuminating the challenges I’ve faced in my own elimination protocol and how those changes have transformed my life.
Elimination is about taking things out, but let’s change our mindset to celebrate the things the process of elimination brings in!
Let’s inspire each other xo
Here we are at our last Summer Soul Session and I’m finishing with Impact.
Whether you’re at the beginning, half way or have achieved your goal, impact is reflected in every part of the journey.
And impact is measured on an individual basis, but are you measuring your impact and success in a way that’s intrinsically aligned to you? Let’s ask the deeper questions.
Be inspired.
Exploring other modalities can be fun and today we talk about how we can do this.
We probably know a lot of common health specialists, but what about the other ones, the ones that are a little bit more fringe – people are using them and they do have value, and the only way you’ll know if they’ll work for you is by experimenting with them – imagine what you could learn!
Let’s inspire each other xo
Busy! We all use that word and more often than not, we use it unconciously.
We’ve all been in that space of holy crap, where did the year go? And we get so caught up the day to day that we forget to live conciously and make aligned decisions.
But what if we could just, slow down and live with an open mind?
It’s completely possible and in this Summer Soul Session I’m sharing with you my journey, my hurdles and the steps I take every day to slow down and see life, in all it’s beauty.
Be inspired.
What is the Slippery Slope?
It’s when we set ourselves a goal, we work to acheive it, but at the end when we have acheived it, we get lost in the void of “not good enough” and lose sight of the beauty we have actually created.
Instead, let me guide you in celebrating you and the amazing things you have achieved and create a healthy focus on the next thing you want to do for your happiness.
Let’s inspire each other xo
We’re all so unique and we should be proud of being unique.
Something not often talked about, is going within ourselves, to guide ourselves to making decisions aligned to what our soul wants.
In this episode, I’m going there and I am talking about it! About how we can often get lost in looking for answers outside ourselves but when we go back within, that is where the magic happens!
Be inspired.
It’s time to celebrate!
In 2021, I made the conscious decision to not eat chocolate! And guess what? I still haven’t had any!
In this episode, I’m recapping the work I’ve done over the last 12 months around chocolate.
I talk about the highs and lows of my journey and how I was able to dive deep and discover the real connection I have to chocolate and by doing so, in a kind and holistic approach, truly overcoming it.
Let’s inspire each other xo
Let’s talk Coaching!
There are many different types out there, basically you name it, there’s a coach for it.
Which is why it is so important for you to understand what you need from a coach.
I’m a certified Health and Life coach and I go into further detail about each of these in this session but essentially you get the same outcome, it’s just a different approach.
A coach is there to guide you, but you’re the one playing the game.
Be inspired.
In this Beginner Health Session, I’m inviting you to experiment with brushing your teeth!
Yes! Brush your teeth!
I’m not talking from a dental health and hygiene perspective, I am talking about using this incredibly simple tool that we all already do in our everyday lives to help you shift those habits and cravings after meal times!
Let’s inspire each other xo
How do we stay on our soul’s path when life is happening around us?
This Summer Soul Session episode is abundantly filled with so much love on this topic!
It’s about four key steps that help us to grow into our own space and teaches us how to allow things to come into our lives and always come back to ourselves to stay on our journey.
Be inspired.