For so long fats have been given such a bad wrap. But guess what? Fats are GOOD!
Fats are needed by our bodies to function, we just need to be more aware of the types of fats that are out there and the impacts they can have on our bodies.
The good news is that these are some of the easiest shifts you can make in your eating protocol and just like anything when it comes to change, you get to play around with it and experiment with it to find what’s right for you.
Let’s inspire each other xo
Happy International Women’s Day!
When we’re in feminine energy, we naturally make things grow.
We can grow the opportunity to heal generational stories, not just for ourselves but for future generations.
We can grow kindess by extending meaningful interactions with the people we come across in our everyday lives.
And by blossoming this natural growth we create a flow on effect of happiness and connectedness. Now there’s something to celebrate!
Be inspired xo
Establishing balance in what and when we eat can be tricky right?
We’ve all been there, including me, we’ve had a big lunch and then don’t feel like eating at dinner but an hour later we’re in the pantry trying to find a quick fix for those those hunger grumbles.
Making changes in this space is a self love journey we can take ourselves on to dive deeper into those thoughts and stories so that we can grow naturally into a more concious practise.
Let’s inspire each other xo
Imposter Syndrome is a belief that keeps us stuck, an excuse not to move forward and it shows up inyour role as a parent, in the workplace, in a relationship, in your business, even in your friendships.
I don’t know what I’m doing, I don’t know enough, I’m not as good as that person, I’m fumbling around in the dark.
Heard these stories before?
It come’s from lack but when you come back and honour yourself and what’s important to you, you start to live from abundance.
Be inspired xo
I love trying a new protocol for two weeks, I’ve just started one recently!
Day one was torture, but day two was fine!
If you have one thing that you could change, how does just trying it for two weeks sound?
At the end of the two weeks you will be surprised, not just in one area of your life but probably in other areas too!
The key is to keep going, experiment in this space, have fun and play with it and above all, love yourself, through all the moments!
Let’s inspire each other xo
As creators of anything, we come up against the hurdles of the faces of people who we fear will judge our creations and the stories we create around this.
Our brains tell us to stop doing what we’re doing and worry what others will think.
But we have to let go of those stories, drop the comparison and stay on our soul’s path.
What if it does work? What if it transcends you? What if you create so much joy and love that it has a massive flow on effect to everything else?
Be inspired xo
Duality. Ever have those moments where you’re trying to create space for something but something else is going on that seems to push against it?
Like mediating while the kids are being noisy or trying a new eating protocol with the thought of those brownies in the cupboard?
These inconsistencies and opposite behaviours are a chance for us to grow and evolve, we just need to take away the need to fix it, and embrace what the moment can teach us.
Be inspired xo
When we want to achieve anything in our lives, there’s always the question of what vs. how.
Understanding the difference between the how and the what and seeing where each question leads you in your goal can be a simple yet pivotal strategy in your journey.
Practising these steps that I share with you in this episode in allowing the what to flow will help you not only stay on track with your goal, but also stay on track to what is aligned for you.
Be inspired xo
Health is the reward, but what’s your reward when you’ve achieved something?
Is it an extrinsic or intrinsic motivator for you?
Let’s dive in to the difference between rewards that are outside of you and the rewards that are on the inside and understand when and why we choose these rewards.
Let’s bring it back to simple and authentic ways to really celebrate your acheivements in a way that is aligned to you.
Let’s inspire each other xo
Sleep is so important, but are you getting enough and are you creating the right habits to optimise your sleep?
Michele Osorio loves all things restorative and sleep related.
She weaves together Sleep Coaching, Guided Meditation and Hypnosis with her clients to change habits, calm the chaos of the mind and connect to the still, small voice and lead people all around the world down the path to getting restorative sleep.
Be inspired.