Do you have those spaces in your home and life that put you out of alignment when you’re in them?
Have a look at those spaces, do they look, uncomfortable to you?
Physical clutter can often translate to mental clutter.
Let’s have a look at those spaces and experiment with creating more of our own flow in those spaces and watch how tranforming a space to suit you can tranform your thoughts and more!
Let’s inspire each other xo
There are many ways in which we can receive the messages that are meant for us, but are you tuning into them?
Sometimes it may even come across in something you thought was meant to be for someone else.
Let’s take a step back and explore the possibiility that these messages are actually for you.
This opens you up to evolution and the ability to move through lifes hurdles quicker.
Be inspired xo
I recently ran a Drink More Water 14 day challenge.
Drinking more water is something we can all, generally, do for ourselves and it’s the simplest of shifts we can make.
So today I’m sharing with you what we learnt on across the 14 days, how we moved though it, tip – it wasn’t perfect, and how experimenting with drinking more water can lead to other aligned experiments.
Let’s inspire each other xo
Meet Amy Lea. A leader in the Human Design, Astrology and Energetics space.
Amy takes us on her journey, with her autoimmune diagnosis, feeling like she was dying in her corporate roles and finding her soul work.
Amy truly walks her talk and embodies her Human Design in her life and business.
This is something we can all anchor into, to become more us.
Be inspired xo
Human Design tells you more about who you are, and this also applies to your eating and digestion.
Should you fast, eat regularly, eat at the same time every day, eat different meals every day?
These are all questions we wonder about right.
So let’s dive in and discover more about how Human Design can take the guess work out for you.
Let’s inspire each other xo
Expectations in relationships can lead us down a rabbit hole of negativity and it has been said that expectations can set us up for failure.
Are expectations running riot in your relationships?
Let’s strip back expectations, redefine what it means to be in an aligned relationship and encourage deeper conversations so everyone can be heard and a deeper level of connection can strengthen your bond.
Be inspired xo
We worry that we need to make the ‘right’ decision, but it doesn’t really matter what we decide, what matters is that we decide.
You can choose yoga, running, kinesiology, Reiki, meditation, whatever lights you up – for now. Then try it, see what happens and if you don’t like it – do something different.
Deciding is a choice, are you ready to let go of worry and make a decision?
Let’s inspire each other xo
I share with you my journey and experience with anxiety.
How it had moments of beating me down and also the moments where I was able to see the light, see the possibilty of gratitude for the lesson I needed to learn in those moments and take ownership in moving forward.
I also include a beautiful anxiety awareness exercise in this episode, I hope it helps you see the light.
Be inspired xo
Our nutitrition is a journey and it will evolve as we do.
Today, I’m sharing with you my journey with Intermittent Fasting, what I learned and how I’ve made shifts to move away from intermittent fasting and back to eating breakfast.
It wasn’t like flicking a switch but what I’ve learned, about myself and my body, has completely levelled up my eating protocol.
Let’s inspire each other xo
Meet Georgia Houston, a Dietitian and Nutritionist paving a new way to work with people with eating disorders.
Georgia helps them heal their relationship with food and their bodies.
Her passion stems from her own experience with an eating disorder in her late teens.
Georgia’s journey and work in the world is captivating, soulful and so inspirational.
Be inspired xo