Forgetting to eat can be normal for some people but today, I’m diving into how this can have a flow on effect for our bodies.
We aren’t going to beat ourselves up about it, instead we’re going to look inside of ourselves and look at what our bodies actually need.
Eating regularly is important for energy, brain function and regulating blood sugars and if we look closer it can also effect how we show up in our lives.
Let’s inspire each other xo
Easy = alignment and easy = you being the best version of yourself.
Sometimes things come with such ease and flow it can surprise us.
When we push and hustle, we can be out of alignment.
Then sometimes things can be hard but also in alignment.
We have an opportunity to explore what we actually want in each situation, but we have to dive deep in order to truely know if something aligns with us.
Be inspired xo
Make your decision. We can wonder about whether we’re making the ‘right’ decision, but what if we made a decision and then changed things if we needed to?
I’m talking about deciding and deciding on purpose.
Let’s take purposeful decision making to the next level, let’s allow the stories to come in and do it anyway and discover what it actually feels like to decide to do something from a place of alignment.
Let’s inspire each other xo
Let’s believe in ourselves from the aspect of that inner knowing.
Like anything, belief in ourselves is something we need to practice and there can be quite a few hurdles, right?
That external noise telling us we can’t can be quite debilitaing. But what if we took those challenges and turned them into opportunities?
Let’s build up our core foundations of belief – We are enough. We can acheive what we want. We are worthy.
Be inspired xo
All too often we can find ourselves struggling to find the middle ground.
From relationships to careers, to finances, home life and health, we throw ourselves into improving these areas and go 100%.
But then we find that it’s not working, we loose ourselves and drop back to 0%.
Let’s come back to simplicity, to exploring what feels good and discover our own middle ground, because that’s where we actually grow from.
Let’s inspire each other xo
This is the first time I’m sharing about my Soul’s Rising group and you’re invited to become apart of it!
Soul’s Rising is all about going deep, learning more about yourself and becoming more you – more beautifully you.
Surrounded by others who are doing exactly the same, who cheer you on and help you create exactly what you want, in the way you want it.
Be inspired xo
Let’s create a safe space for us to experiment and drop the balls.
We’ve all been told a certain set of rules for life, how we should look and act, but by following these external rules, we’re not ticking the internal boxes.
You get the opportunity to decide and by doing so you can choose what feels better for you.
When we start to do more of what feels good we start to anchor into a truer version of who we are.
Let’s inspire each other xo
Let’s talk about the power in choosing what to think and feel when the universe throws it all at you.
We often find ourselves on a certain path, and all of sudden, once making a commitment, the universe seems to throw a plethora of challenges at you. But what if we were to shift that initial thought of ‘But I have other plans, why did this have to happen now?’ to ‘What do I have the opportunity to learn here?’
Imagine what we could create instead.
Be inspired xo
This one’s for all the meal planners, cooks and grocery shoppers – Lead with your Food!
You may be stuck in a rut, not knowing what to cook next that everyone will enjoy.
In this episode, I explore the possibilities of what we can create when we just take the lead.
Finding a balance that works for everyone can be a challenge but let’s start to trust ourselves because when we do and we take that lead, what’s aligned to us will naturally follow.
Let’s inspire each other xo
The answers are within you.
This is a concept that so many of us have lost our way with, but I am here with you today in this episode to reignite the belief and trust in yourself that you, above anybody else in this world know your way forward.
Instead of coming from the space of lack we create when we tell ourselves we don’t know how, let’s let go of the mind drama and allow ourselves to come from a place of true alignment and actively live our lives on purpose.
Be inspired xo