Ep. 80 – Yin and Yang Foods with Susan Scollen
Foods are either yin, yang or neutral, and you can play with them in your day to day life to bring your body back into balance.
When we understand why we combine foods the way we do, and why when we’ve eaten something savoury we then crave something sweet, and vice versa, we can choose again – or choose the same – but we know more.
Let’s dive in and inspire each other.
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In this episode, we honoured Tammy Silvio, and how she recently lost her struggle with post natal depression. Her husband Chris will be raising their gorgeous little boy Cooper and if you would like to donate to support them, you can do that here: Chris Silvio and Cooper’s Go Fund Me page
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Hi, it’s me Susan, your Health & Life Coach, and the Beginner Health Sessions.
I’m passionate about encouraging you to create more health and wellness in your life. Health creates choices – and I believe we have more choices when we’re living in alignment with our soul.
I work with women find the fun in life and health beyond post natal depression. After having post natal depression myself, I chose to dig myself out of my big black hole and move from a life I hated to one I love. You can find out more about me here.
So tell me what resonated with you in this episode, head over to Susan Scollen on Facebook or Instagram, find the post for this episode and share with me what resonated with you. I look forward to meeting and chatting with you over there.
Here are the list of Yin Foods that I shared in this episode:
- Fruits like apples, bananas, grapes
- Beans
- Bok Choy
- Broccoli
- Cabbage
- Cauliflower
- Yoghurt
- Tofu
- Water
- Spinach
Here are the list of Yang Foods that I shared in this episode:
- meat
- Alcohol
- Coffee
- Eggs
- Flour
- Garlic
- Ginger
- Oats
- Onions
- Peanuts
- Salmon
- Wheat
Here are the list of Neutral Foods that I shared in this episode:
- Rice
- Wholegrains
- Nuts
- Seeds
Want more? Head over to:
- My Podcast Episode 46 Planning
- My Podcast Episode 56 Intermittent Fasting with Susan Scollen
To find out more about me and to working with me, come over here:
- About Me: Susan Scollen
- Facebook: Susan Scollen
- Instagram: Susan Scollen
I would love to hear from you. Are you ready to create a life you love right where you are? Reach out, book a FREE Introductory Coaching session and let’s talk xo
