In My Soul Life Podcast, I share the stories of everyday people who’ve shifted their lives,
often through their own health and wellness journey,
and are living authentically, how they they define it.
My podcast also includes support and guidance to help us on your journey, so we can all live our Soul Life.
When we’ve lost connection with our partners, how do we get it back?
It can be really transformative for us as individuals as well as for our relationships, when we’re our true selves and when we allow our partners to be their true selves as well.
How we see, hear and value a person just for being themselves can make all the difference, and it starts with how we see, hear and value ourselves.
Let’s inspire each other xo
In Mica’s early 20’s, she was in college, working and training as an elite snowboarding athlete. However, Mica felt exhausted but kept going and broke both her ankles.
At the age of 22 years she was facing ankle reconstructions, but Mica found her own path to healing and ultimately discovered that the healing came from taking responsibility for what happened and creating balance.
Today, Mica teaches yoga and coaches others to take responsibility for their lives and create change.
Be inspired xo
Throughout my journey, certain things have become clear to me as I have grown from circumstances, applied the lessons and created abundance.
I am sharing 15 things that I know to be true so that you can take from it what resonates with you, leave what doesn’t and create your own list of things that you know to be true and continue to become more you.
Let’s inspire each other xo
Maureen Kafkis has a phenomenal energy when it comes to living consciously.
After deciding to make emotional and mental health the number one priority in her life, Maureen took in a number of resources with an open heart and learned about money and abundance in both business, and her personal life.
Maureen’s Podcast The Brain BS represents Maureen’s energy and passion for being a lighthouse for people in learning something, applying it to her own life and then helping others do the same.
Be inspired xo
Welcome back for the next instalment in the Our Soul Life journalling series.
If you’ve been following along, the last two parts have set the foundations for this journey and in this next step we dive deep and focus in on one of the 12 areas that is really important to us – creating a flow on effect to the other 11 areas.
This is where break down our focus area with 5 key journalling points, slowly and gently to develop a clear understanding about what’s next.
Let’s inspire each other xo
Meet Simon Eager, a great bloke with a great journey.
Originally from the UK, Simon spent his career as a Police Officer until a trip to Australia set him on a new path.
After a life changing six-month stopover in South Africa working in wildlife conservation together with his wife Melanie, they set down roots in Australia.
But law enforcement no longer fit the bill for Simon and so he began work in Animal Rescue until happiness called again and he found his calling as a Motivation and Mindset Coach with a focus on Men’s Mental Health.
Be inspired xo
Let’s continuing with our Soul Life journaling series.
In Part One, we dove into 12 areas of our lives and rated our current satisfaction levels and where we would like to be.
In Part Two, we’re diving deeper and leading with four main journaling points about each of those 12 areas.
Take the time to journal these out because it gets really interesting, and it’s about getting to know what we want and the steps to create it.
Let’s inspire each other xo
Ashley Braun-Brafman shares with us her journey from an adolescent with no judgement about food and health, to a college freshman with a fear of weight gain, to a qualified Dietician still wracked with guilt over selling an idea she didn’t completely trust herself.
Today, she’s a woman who’s grown through each of these stages, trusting herself to create a beautiful relationship with health and food, and now helping others find self-love and self-trust on their journey nutrition journey.
Be inspired xo
Let’s kick off part one of my Soul Life journaling series which is a part of my new Soul Life Program.
We’re starting off with rating our current level of satisfaction in 12 areas of our lives.
Then the work begins as we then rate what level of satisfaction we want to be at.
This is all work I have done on myself through Project 2021 and 2022 and what I love is we get to make the rules here and we get to choose where to make a change.
Let’s inspire each other xo
Meet Andelin Price, mum of six boys, Life Coach specialising in relationships and Podcast host.
In this episode, Andelin shares her journey of motherhood and specifically around her experience through her first son being diagnosed with Type 1 Diabetes at the age of seven.
Andelin’s growth and wisdom through this beautiful journey is both touching and inspiring, not just in how she’s helped her son and family grow through living with Diabetes but also how she’s grown.
Be inspired xo
Our chakras can be incredibly supportive when going deeper into your intuition, so understanding each of the seven chakras and how they can play out for you can be so empowering.
It all comes down to tapping into what feels good for you, being more in tune with when a chakra is active and in play and what you can create or when it is closed and what you need to open it back up. Let’s light up our Soul Life!
Let’s inspire each other xo
Let me introduce my gorgeous friend, Gretchen Hernandez.
Gretchen’s battled depression since she was 19.
An overachiever at work, often to her own detriment, caused a mini stroke and severe IBS.
After a long battle and reaching breaking point Gretchen found her way out, through messages from the universe and her own determination to live a life without depression.
Today Gretchen shares her story, how she took it one step at a time and saw that taking care of herself was her way through.
Be inspired xo