In My Soul Life Podcast, I share the stories of everyday people who’ve shifted their lives,
often through their own health and wellness journey,
and are living authentically, how they they define it.
My podcast also includes support and guidance to help us on your journey, so we can all live our Soul Life.
Years ago, I had a dream of sharing the things I love and why but I didn’t know how I would do it.
Then my website was born and it felt like the right time!
I’m now updating my website and it’s been super fun to dive back into my ‘I Love…’ page, updating it and adding more amazing products and services myself and my family use and you can too!
Be inspired xo
Let’s face it, anytime something in our life changes, we change.
Some change we love but other change we resist – even though it’s happening.
When we embrace change, we get to become more us, we get to deepen our connection to ourselves, to our souls.
So let’s talk about embracing change, so you can become more of the amazing human you already are.
Be inspired xo
Sheridan has experienced PTSD and Trauma on multiple levels, and what she’s learnt through transforming trauma has become her superpower.
After losing her hair at 7 years of age, leaving an abusive relationship, experiencing loss through suicide and complex PTSD, she dove into re-booting her nervous system and the magic in her mess is the gold that the people who work with her now receive.
Be inspired xo
Let’s explore how we align our thoughts, feelings and actions, and why we need to.
Everything we are and everything we create comes from our beliefs – thoughts we think over and over again.
These thoughts create a feeling in our bodies and from there we take action or not.
Regardless of what we decide to do or not do, that’s a decision Are you embodying what’s truly important to you?
Be inspired xo
Too many of us, myself included, are caught in the exhaustion trap.
Going to bed exhausted as a badge of honour and it’s time we change that.
Sometimes exhaustion is in alignment but more times it’s not, so how about we go to bed satisfied, feeling successful and at peace? Are you ready to let go of exhaustion and become more you?
Be inspired xo
Alan’s life work is to help people like themselves.
One of the ways we can do this is through intentional act of kindness, and in writing Alan’s new book, Practice intentional acts of kindness and like yourself more, he discovered that he had to go on a journey to uncover what he liked about himself.
It took him 5 years to come back to his book and share the insights he learnt, so that you can uncover liking yourself too.
Be inspired xo
Tara struggled with skin and weight issues in her teenage years. Living life as we do in our 20s, she decided it was time to do something differently, and she embarked on a 12 week fitness challenge.
Tara then noticed gut health issues, which, through a series of changes in her life, impacted her emotionally, again impacting her gut and hormones.
Tara took her health to the next level and now, at 39, she’s living her best life.
Be inspired xo
Teri’s been working with people and creating change in the world for years, but it wasn’t until she had a near death experience that she knew she needed to write her book, Flip Your Switch.
This book guides you to transform your life, one step at a time, from War Consciousness to Love Consciousness.
A place of connection, inspiration, kindness and a place where we can truly be ourselves.
Be inspired xo
Mandy read an article about takeaway coffee cups and thought – that can’t be true! But it was, most takeaway coffee cups aren’t recyclable.
This led her on her eco-friendly path and it’s transformed the way she lives, and she now inspires others to do the same.
Single-use plastics are used daily in the millions around the world, so what’s one small change you can make?
Be inspired xo
Atousa is a spiritual being living right here on earth. We’re all spiritual beings, but when you listen to how deeply connected she is and how she’s supporting people to evolve, you’ll feel right at home.
Atousa knows that for our outside world to change, we have to change our inside world. This is the deeper work, that we all have the opportunity to do, if we choose.
Be inspired xo
Sean has a passion for helping people be their best.
After his son was born, Sean noticed changes within himself and it was time to move from teaching into helping people improve their health and wellness.
What he found on his journey was greater health and wellness for himself, his family and that the journey he’s on is ever evolving and is the greatest gift we can give ourselves.
Be inspired xo
Trauma can affect us in many ways, and often we don’t know we have trauma or don’t recognise the trauma is stopping us creating the things we want in our lives.
Brook experienced trauma through her narcissistic mother and went on her healing journey, transforming the beliefs she had about herself and releasing the trauma that was trapped in her body.
It wasn’t an easy process, but a very rewarding one.
Be inspired xo