In My Soul Life Podcast, I share the stories of everyday people who’ve shifted their lives,
often through their own health and wellness journey,
and are living authentically, how they they define it.
My podcast also includes support and guidance to help us on your journey, so we can all live our Soul Life.
We’ve all heard the saying, but let’s dive deep and figure out what falling off the wagon actually means to us.
Is it even that we’re falling? Or perhaps we’re changing direction.
It doesn’t have to be a concept of judgement and failure, because we’re ever evolving beings and so are our goals and processes as we continue on our paths to becoming more of who we’re meant to be.
And as I always like to say, let’s make it fun!
Let’s inspire each other xo
Adrienne Rivera is a truely energetic soul fuelled by seeking fulfilment in every single day.
Once priding herself with a busy lifestyle, Adrienne hit rock bottom with anxiety, confusion and a binge eating disorder.
Adrienne has now made the shift to slowing down and harnessing her superpowers of Breathwork and Creative Expression into being an Intuitive Business Coach with an array of support tools and modalities for her clients – all based on fulfilment and letting everything flow.
Be inspired xo
Inflammation can present in the body in many different ways, weight gain, inability to keep weight on, joint pain, brain fog, hair loss, the list goes on.
In this Soul Conversation, I am guiding you through the easiest way to reduce inflammation – through your food.
It’s all about keeping it simple and allowing our bodies to come back into balance.
When we come back into balance, our bodies are happy.
Let’s inspire each other xo
Dahlya Brown Shook emanates radical self-love and healing.
Diagnosed at 15 with Anxiety and Major Depression Disorder, Dahlya had a long and hard struggle.
But Dahlya’s true inner healing came as she took her own intuitive steps in her mental health journey to discover that healing goes far beyond the medication and therapy cycle she had been spiralling for years.
Today she’s immersed in helping adults and children with mind, body and spirit integration for whole body healing using multi-dimensional approaches.
Be inspired xo
Life’s going to happen and we can either push against it or allow it to happen – surrender to it, and we can give ourselves permission to evolve.
When this happens it doesn’t mean giving up on your dreams or letting go of a goal, it just means we can evolve, we can tune into what’s true for us in that moment and choose to embody what’s best for us, and our highest good, in that moment.
Are you ready to do things differently?
Let’s inspire each other xo
Gillian Crooks is a Holistic Nutritionist with a natural zest for helping people find their health again.
Gillian’s journey began young, receiving a diagnosis of Multiple Sclerosis.
Gillian lived her 20s in misery bearing the doom of her diagnosis but at 30, after the birth of her daughter, she made changes for the better and in her 40s is in the best shape of her life.
Gillian is now supporting women live their life with passion and purpose, and with optimal health.
Be inspired xo
Having a goal, and pushing towards it, instead of creating feeling goals, which is feeling into a goal and the next step can give you two very different outcomes.
Let’s explore how feeling into a goal and working on it from a place of alignment can be so much more nourishing and rewarding for what you truly want to create.
We can do things differently, and this is the fun of looking at things in a unique way – your unique way.
Let’s inspire each other xo
Sassy Smith is a woman on the fore front of raising awareness for the world of Aphantasia.
Aphantasia is the inability to visualise or create images in your mind.
Sassy was born with Aphantasia but only became aware of it recently.
Her journey in researching Aphantasia and knowledge of it is captivating, as is her work in the world now in coaching people who know they have Aphantasia and people who don’t quite know it yet, as well as training other professionals to extend the reach of support to Aphants around the world.
Be inspired xo
Let’s explore our why differently.
I’ve been there, I had a goal to start exercising this year for an extrinsic reason, but I kept delaying the start.
When I looked at why I was delaying it, that’s when all my extrinsic stories showed up and they weren’t enough any more.
I had to find my internal why – and what felt good to me. Are you ready to look at things differently?
Let’s inspire each other xo
Sharon was in the pharmaceutical industry for over two decades learning all about the human body and how it works.
When perimenopause came into play, Sharon’s path completely shifted and what she discovered for herself as she got into the depths of menopause, around weightloss, autoimmune disease and a number of other issues the doctors told her were normal, led her to healing herself, and now she is dedicated to helping other women persue healing too.
Be inspired xo
As we create more and do things that are in alignment with our souls, we become more us.
A deeper version where we can discover different levels of love and happiness.
Different levels of resiliance and kindness. Different levels of acceptance and freedom.
It’s on our deeper journey where we uncover the layers of ourselves and become more us.
Let’s inspire each other xo
Ceri Ford has transformed her life from addiction, trauma and burn out to become an eternal student who now inspires others to be ‘on fire’ and to truly love their life again.
Ceri learnt the importance of being her own advocate, even in her darkest moments, and shares with us that no matter how bad it gets, we always have a choice.
And when we choose to turn things around, be true to ourselves, the journey becomes even more beautiful.
Be inspired xo