When you’re crying yourself to sleep at night and at the point of burn out, it’s time for a change.
Kate was working in a career that used to inspire her, she used to transform peoples lives, but when she moved into the business side of the industry, she lost the thing she loved the most and her health spiralled.
She took time to heal, rebuild herself and become someone who again transforms lives and is lit up from within.
Be inspired xo
Adrienne Rivera is a truely energetic soul fuelled by seeking fulfilment in every single day.
Once priding herself with a busy lifestyle, Adrienne hit rock bottom with anxiety, confusion and a binge eating disorder.
Adrienne has now made the shift to slowing down and harnessing her superpowers of Breathwork and Creative Expression into being an Intuitive Business Coach with an array of support tools and modalities for her clients – all based on fulfilment and letting everything flow.
Be inspired xo
Dahlya Brown Shook emanates radical self-love and healing.
Diagnosed at 15 with Anxiety and Major Depression Disorder, Dahlya had a long and hard struggle.
But Dahlya’s true inner healing came as she took her own intuitive steps in her mental health journey to discover that healing goes far beyond the medication and therapy cycle she had been spiralling for years.
Today she’s immersed in helping adults and children with mind, body and spirit integration for whole body healing using multi-dimensional approaches.
Be inspired xo
I share with you my journey and experience with anxiety.
How it had moments of beating me down and also the moments where I was able to see the light, see the possibilty of gratitude for the lesson I needed to learn in those moments and take ownership in moving forward.
I also include a beautiful anxiety awareness exercise in this episode, I hope it helps you see the light.
Be inspired xo