Let’s create a safe space for us to experiment and drop the balls.
We’ve all been told a certain set of rules for life, how we should look and act, but by following these external rules, we’re not ticking the internal boxes.
You get the opportunity to decide and by doing so you can choose what feels better for you.
When we start to do more of what feels good we start to anchor into a truer version of who we are.
Let’s inspire each other xo
As creators of anything, we come up against the hurdles of the faces of people who we fear will judge our creations and the stories we create around this.
Our brains tell us to stop doing what we’re doing and worry what others will think.
But we have to let go of those stories, drop the comparison and stay on our soul’s path.
What if it does work? What if it transcends you? What if you create so much joy and love that it has a massive flow on effect to everything else?
Be inspired xo
Duality. Ever have those moments where you’re trying to create space for something but something else is going on that seems to push against it?
Like mediating while the kids are being noisy or trying a new eating protocol with the thought of those brownies in the cupboard?
These inconsistencies and opposite behaviours are a chance for us to grow and evolve, we just need to take away the need to fix it, and embrace what the moment can teach us.
Be inspired xo
Health is the reward, but what’s your reward when you’ve achieved something?
Is it an extrinsic or intrinsic motivator for you?
Let’s dive in to the difference between rewards that are outside of you and the rewards that are on the inside and understand when and why we choose these rewards.
Let’s bring it back to simple and authentic ways to really celebrate your acheivements in a way that is aligned to you.
Let’s inspire each other xo
It was Friday night, Chris and I were on the lounge watching the new episodes of Sex and the City. I wasn’t overly keen to watch them, although I loved the original series. I’ve loved Sarah Jessica Parker since Girls Just Wanna Have Fun and Footloose, and I wondered if it’d be like putting on an old pair of trackies that just feel oh so comfy.
It’s funny to be talking about my poo, but let’s do it and hopefully it’ll inspire you to explore your guts too.
That’s effectively what we’re doing. Our poo tells a story. Whether it be runny, stiff or a number 4 on the Bristol Stool Chart, you can still have ‘stuff’ going on that you need to sort out.
I wasn’t expecting the results I got, and maybe if I looked at other signs, the writing was on the wall. Doing a stool test was a quicker way to sort my shit out (pun intended) and help me raise my energy levels.
At my second consultation with Brooke, I ask her about doing a Hair and Stool test. We’d talked briefly about it at the first appointment but hadn’t taken anything any further.
When I said ‘let’s do them’. She was like a kid in a candy store, ‘I wish all my clients did them’, ‘they’re so valuable’, ‘I can’t wait until we get the results’.
Needless to say, she was excited.
The hair test was testing for foods that cause inflammation in my body, so I was keen to see the results.
At my first consultation with Brooke, she’d given me a series of blood tests to do. It was actually only one donation of blood for me, but the pathologists would test for a few different things.
I could’ve either gone to the pathology place, donate blood and pay just over $230 for the service or go to my General Practitioner (GP), take 10 minutes of his time (bulk billed, which means no money changes hands) and get the blood test scripts from him, then go to my pathology place and pay nothing.
I opted to see my GP. The first appointment they had was the following Sunday and that meant I had to get my bloods done asap, so Brooke could have them the following week.
We’re all so unique and we should be proud of being unique.
Something not often talked about, is going within ourselves, to guide ourselves to making decisions aligned to what our soul wants.
In this episode, I’m going there and I am talking about it! About how we can often get lost in looking for answers outside ourselves but when we go back within, that is where the magic happens!
Be inspired.
It’s that time of year again! Chrsitmas is so different for everyone but something we can all do during the festive season is look after ourselves!
You can’t pour from an empty cup right?
In this episode. I’m guiding you through how you can anchor into exactly how you want your Christmas to look this year and who you want to be!
Let go of the to do things and come back into the to be things!
Let’s inspire each other.