Too many of us, myself included, are caught in the exhaustion trap.
Going to bed exhausted as a badge of honour and it’s time we change that.
Sometimes exhaustion is in alignment but more times it’s not, so how about we go to bed satisfied, feeling successful and at peace? Are you ready to let go of exhaustion and become more you?
Be inspired xo
Alan’s life work is to help people like themselves.
One of the ways we can do this is through intentional act of kindness, and in writing Alan’s new book, Practice intentional acts of kindness and like yourself more, he discovered that he had to go on a journey to uncover what he liked about himself.
It took him 5 years to come back to his book and share the insights he learnt, so that you can uncover liking yourself too.
Be inspired xo
Pete used anger as a tool to be heard. Anger was effective for him to achieve things until one day he saw himself in the mirror and realised things had to change.
He immediately got help and has been on an incredible journey of healing for himself and his loved ones.
On his journey. Pete realised that once he unlocked anger, he could see a mirage of other emotions that were hidden under the covers.
Be inspired xo
Inflammation can present in the body in many different ways, weight gain, inability to keep weight on, joint pain, brain fog, hair loss, the list goes on.
In this Soul Conversation, I am guiding you through the easiest way to reduce inflammation – through your food.
It’s all about keeping it simple and allowing our bodies to come back into balance.
When we come back into balance, our bodies are happy.
Let’s inspire each other xo