Slowing down might seem counter productive, but have you acutally tried it?
When we slow down and take the time to come back into ourselves, we can create an incredible energy that propels us into a more aligned and balanced state.
It’s not about trying to change everything, but starting with one small thing and experiments and watching the growth that comes. You can find the slow down in any situation.
Let’s inspire each other xo
Jenn Clements, stylist and wardrobe coach, is going to take you from being in your leggings (hello COVID life) to rocking your own personal style and rocking life!
Everyone has a body shape and the advantage of knowing yours is that you can then dress for your shape – and ooooozzz confidence, plus love getting out of bed each day because you’re excited about what you can wear!
Be inspired xo
Welcome to another installement of our Soul Life Conversations.
If you’ve been listening for a while, perhaps you’re asking, what is my Soul Life? What if I told you you’ve already created it? You’re already living it. It is growing and evolving with you.
What I dive into in this episode are the tools and prompts you can use to move forward into a deeper version of what is already your Soul Life.
Let’s inspire each other xo
Expectations in relationships can lead us down a rabbit hole of negativity and it has been said that expectations can set us up for failure.
Are expectations running riot in your relationships?
Let’s strip back expectations, redefine what it means to be in an aligned relationship and encourage deeper conversations so everyone can be heard and a deeper level of connection can strengthen your bond.
Be inspired xo
We worry that we need to make the ‘right’ decision, but it doesn’t really matter what we decide, what matters is that we decide.
You can choose yoga, running, kinesiology, Reiki, meditation, whatever lights you up – for now. Then try it, see what happens and if you don’t like it – do something different.
Deciding is a choice, are you ready to let go of worry and make a decision?
Let’s inspire each other xo
I share with you my journey and experience with anxiety.
How it had moments of beating me down and also the moments where I was able to see the light, see the possibilty of gratitude for the lesson I needed to learn in those moments and take ownership in moving forward.
I also include a beautiful anxiety awareness exercise in this episode, I hope it helps you see the light.
Be inspired xo
Easy = alignment and easy = you being the best version of yourself.
Sometimes things come with such ease and flow it can surprise us.
When we push and hustle, we can be out of alignment.
Then sometimes things can be hard but also in alignment.
We have an opportunity to explore what we actually want in each situation, but we have to dive deep in order to truely know if something aligns with us.
Be inspired xo
Let’s create a safe space for us to experiment and drop the balls.
We’ve all been told a certain set of rules for life, how we should look and act, but by following these external rules, we’re not ticking the internal boxes.
You get the opportunity to decide and by doing so you can choose what feels better for you.
When we start to do more of what feels good we start to anchor into a truer version of who we are.
Let’s inspire each other xo
I love trying a new protocol for two weeks, I’ve just started one recently!
Day one was torture, but day two was fine!
If you have one thing that you could change, how does just trying it for two weeks sound?
At the end of the two weeks you will be surprised, not just in one area of your life but probably in other areas too!
The key is to keep going, experiment in this space, have fun and play with it and above all, love yourself, through all the moments!
Let’s inspire each other xo
As creators of anything, we come up against the hurdles of the faces of people who we fear will judge our creations and the stories we create around this.
Our brains tell us to stop doing what we’re doing and worry what others will think.
But we have to let go of those stories, drop the comparison and stay on our soul’s path.
What if it does work? What if it transcends you? What if you create so much joy and love that it has a massive flow on effect to everything else?
Be inspired xo