#transformyourlife Archives

Ep. 216 – Trusting ourselves with Health with Ashley Braun-Brafman

Ashley Braun-Brafman shares with us her journey from an adolescent with no judgement about food and health, to a college freshman with a fear of weight gain, to a qualified Dietician still wracked with guilt over selling an idea she didn’t completely trust herself.

Today, she’s a woman who’s grown through each of these stages, trusting herself to create a beautiful relationship with health and food, and now helping others find self-love and self-trust on their journey nutrition journey.

Be inspired xo

Ep. 193 – The Flow on Effect with Susan Scollen

On our Soul Life journey, we get to create and experience the flow on effect.

Perhaps you’ve received the flow on effect from somebody who’s given you a thought or created a kind gesture for you.

Or perhaps you’ve naturally created the flow on effect with people in your life, like making a decision that has a positive impact on them.

When we do the work, we create a naturally positive flow on effect for others – and they may not even know it.

Let’s inspire each other xo

Ep. 191 – Energetics with Susan Scollen

Let’s talk about Energetics, about the vibrations we can bring into our bodies and the vibrations we can give out to others.

High vibrations can come in through our food, organic, nutritious rich wholefoods, through spaces in our homes and through acts of kindness we create out in the world.

Everything’s energy, so let’s explore what energy we want to bring in and give out.

Let’s inspire each other xo

Ep. 179 – Our Fitness Why with Susan Scollen

Let’s explore our why differently.

I’ve been there, I had a goal to start exercising this year for an extrinsic reason, but I kept delaying the start.

When I looked at why I was delaying it, that’s when all my extrinsic stories showed up and they weren’t enough any more.

I had to find my internal why – and what felt good to me. Are you ready to look at things differently?

Let’s inspire each other xo

Ep. 176 – You deserve to be well with Ceri Ford

Ceri Ford has transformed her life from addiction, trauma and burn out to become an eternal student who now inspires others to be ‘on fire’ and to truly love their life again.

Ceri learnt the importance of being her own advocate, even in her darkest moments, and shares with us that no matter how bad it gets, we always have a choice.

And when we choose to turn things around, be true to ourselves, the journey becomes even more beautiful.

Be inspired xo

Ep. 175 – Blocking Ourselves with Susan Scollen

Today we’re talking about how we block ourselves when things feel scary.

The truth? Fear keeps us stuck, and that stuckness stays within our bodies.

To move forward, it’s just about finding that one next thing, when we focus on what we want, we will naturally follow the path to what we want and create more of it.

It’s not about failure, it’s about experiencing and appreciating the lessons so that we can grow.

Let’s inspire each other xo

Ep. 174 – Believe in your Worthiness with Heather Nunn

Heather Nunn has had her ups and downs in health and in her eating habits including burn out, Hashimoto’s and a liver growth scare.

As her life has changed and evolved, Heather has taken what she’s learnt and is now helping others find balance in their plate, live well, care for their health and above all, believe in their worthiness.

Be inspired xo

Ep. 173 – Slow Down with Susan Scollen

Slowing down might seem counter productive, but have you acutally tried it?

When we slow down and take the time to come back into ourselves, we can create an incredible energy that propels us into a more aligned and balanced state.

It’s not about trying to change everything, but starting with one small thing and experiments and watching the growth that comes. You can find the slow down in any situation.

Let’s inspire each other xo

Ep. 171 – Creating Our Soul Life with Susan Scollen

Welcome to another installement of our Soul Life Conversations.

If you’ve been listening for a while, perhaps you’re asking, what is my Soul Life? What if I told you you’ve already created it? You’re already living it. It is growing and evolving with you.

What I dive into in this episode are the tools and prompts you can use to move forward into a deeper version of what is already your Soul Life.

Let’s inspire each other xo

Ep. 170 – Qi Food Therapy with Kimberly Ashton

Meet Kimberly, an incredibly inspiring woman who’s loves teaching and educating people about Chinese Medicine and the power that when we are in alignment with the 5 Elements, our bodies love us for it.

Alignment isn’t just about food, but this plays a big part, especially when we’re starting out on our journey.

Kimberly also shares why ‘good soil’ is important and how you can begin cultivating yours.

Be inspired xo