We’re worthy of being well.
Janiel Henry and her team at Women Rise, are helping and inspiring women to create holistic wellness through prioritising themselves.
We can get lost in the stresses of life, through our multiple identities. We put others first with the intention of getting to ourselves but too often it doesn’t happen.
We can flourish and in doing so, we’ll help our families and friends flourish too
Be inspired xo
Ashley Braun-Brafman shares with us her journey from an adolescent with no judgement about food and health, to a college freshman with a fear of weight gain, to a qualified Dietician still wracked with guilt over selling an idea she didn’t completely trust herself.
Today, she’s a woman who’s grown through each of these stages, trusting herself to create a beautiful relationship with health and food, and now helping others find self-love and self-trust on their journey nutrition journey.
Be inspired xo
Megan Bergeron went from burnout, in her corporate job, to creating a life of abundance in her own business.
Megan takes us through her burnout and health issues which all related back to stress and nutrition.
Megan also shares all the different modalities that empowered her to overcome her challenges.
Today Megan combines her work as a Naturopath with a Holistic Nutritionist helping women who are mid-life and not feeling themselves, to come back to health and happiness.
Be inspired xo
As we create more and do things that are in alignment with our souls, we become more us.
A deeper version where we can discover different levels of love and happiness.
Different levels of resiliance and kindness. Different levels of acceptance and freedom.
It’s on our deeper journey where we uncover the layers of ourselves and become more us.
Let’s inspire each other xo
Ceri Ford has transformed her life from addiction, trauma and burn out to become an eternal student who now inspires others to be ‘on fire’ and to truly love their life again.
Ceri learnt the importance of being her own advocate, even in her darkest moments, and shares with us that no matter how bad it gets, we always have a choice.
And when we choose to turn things around, be true to ourselves, the journey becomes even more beautiful.
Be inspired xo
Jenn Clements, stylist and wardrobe coach, is going to take you from being in your leggings (hello COVID life) to rocking your own personal style and rocking life!
Everyone has a body shape and the advantage of knowing yours is that you can then dress for your shape – and ooooozzz confidence, plus love getting out of bed each day because you’re excited about what you can wear!
Be inspired xo
Meet Kimberly, an incredibly inspiring woman who’s loves teaching and educating people about Chinese Medicine and the power that when we are in alignment with the 5 Elements, our bodies love us for it.
Alignment isn’t just about food, but this plays a big part, especially when we’re starting out on our journey.
Kimberly also shares why ‘good soil’ is important and how you can begin cultivating yours.
Be inspired xo
We worry that we need to make the ‘right’ decision, but it doesn’t really matter what we decide, what matters is that we decide.
You can choose yoga, running, kinesiology, Reiki, meditation, whatever lights you up – for now. Then try it, see what happens and if you don’t like it – do something different.
Deciding is a choice, are you ready to let go of worry and make a decision?
Let’s inspire each other xo
Meet Georgia Houston, a Dietitian and Nutritionist paving a new way to work with people with eating disorders.
Georgia helps them heal their relationship with food and their bodies.
Her passion stems from her own experience with an eating disorder in her late teens.
Georgia’s journey and work in the world is captivating, soulful and so inspirational.
Be inspired xo
Easy = alignment and easy = you being the best version of yourself.
Sometimes things come with such ease and flow it can surprise us.
When we push and hustle, we can be out of alignment.
Then sometimes things can be hard but also in alignment.
We have an opportunity to explore what we actually want in each situation, but we have to dive deep in order to truely know if something aligns with us.
Be inspired xo