Hi, it’s me Susan, your Integrative Nutrition Health Coach, wanted to be happy. During her post-natal depression journey, she woke up each day asking herself ‘do I feel happy today?’. Initially the answer was no, but then one day her body told her ‘yes’.
Anna is a proud Projector with Splenic Authority and it’s okay if you have no idea what that means. Human Design changed her life. When she first saw her chart it was covered with numbers, words and colours that made no sense to her and it felt overwhelming. After some quick Googling and learning a few things that hit home hard, she was straight down the rabbit hole.
Julietta Sebastian is a Health Coach who helps busy, health-minded professionals, achieve the life they dream of by implementing sustainable holistic shifts that help them slow down and achieve more.
In the episode, Julietta takes us through her soul journey, from being a stay at home mum to now launching her dream career and doing it all with joy in her heart. Be inspired.
Hi, it’s me Susan, your Integrative Nutrition Health Coach, is living her dream life – and I want you to as well!! There are a few key steps in creating what you want, but the most important step is cleaning up our thinking.
In this episode, I take you through the tool that helped me tidy up my mind, and I still use it today – I’m actually studying it at the moment and becoming a Life Coach. Are you ready to create your dream life? Let’s dive in.
Sarah Kenny was a Human Resources Professional who was living and working in Shanghai when she was diagnosed with Metastatic Cervical Cancer in Sep 2019. The Cancer caused Sarah to suffer a series of strokes as well as a mild heart attack before she had to undergo major surgery. Sarah was told she needed chemotherapy followed by a hysterectomy to be fully cured of this awful disease.
It was not long after her treatment started that Sarah decided to take back control of her life and took immediate responsibility for her own healing. She investigated everything she could on finding alternative ways to assist the healing process.
It was a journey of ups and downs however; the integrative approach Sarah took, allowed for her to save her reproductive system, with the support and blessing of her entire medical team. Sarah is now 14 months post cancer and continues her journey of healing and self-discovery.
In the episode, Sarah takes through her incredible journey, the lessons she learnt and her holistic approach to her healing. Be inspired.
Jason Hofmann’s, influential Data Scientist and Founder of Missing Piece Analytics, mission is to serve business owners where they need it most – teaching them how to use data to make better business decisions that lead to greater success. But first, he had to live his own mission with his own auto-immune and colitis journey.
In the episode, Jason takes us back to where it all began as a teenager, how he ‘navigated’ through his twenties and early thirties, before everything came to a head and in 2014, and his large intestine was removed. Jason has been on his path of self-discovery since then and 2020 has been a huge year for him. Be inspired.
Hi, it’s me Susan, your Integrative Nutrition Health Coach, is deeply passionate about #selflove. The relationship with yourself is the most important one. When you fill your cup up first then you can give to others, but if you’re giving to everyone else from your empty cup, its no wonder you feel exhausted, drained and wanting to hide.
In this episode, I encourage you to take time for yourself and know that even in the busiest and craziest of moments, you can still be centred and grounded. You can still show up as your best self – as you define it.
Every human has needs, but there are six that are the foundational to why you do what you do at your core.
Every move and every decision you make can be driven by these needs and it’s fun to watch how you’ve anchored your choices against them in the past and how you continue to do so.
Christine, an Intuitive Energetic Healer, is passionate about helping others rediscover their zest for life – what lights them up from the inside and how they can live it.
Through energy healing, Christine shines the Light for those who are ready to discover the truth about themselves and help them heal any pain or trauma from their past, as well as releasing any blocks that may be sabotaging you the life your choosing to live.
Sometimes we can find we’re so consumed by the stress, anxiety and overwhelm of everyday life that we can feel so lost and have forgotten who we truly are. Christine shows you how you can clear these, have peace and excitement as well as live in your joy every day – thus allowing you to be in the Present moment and love your life!
In this episode, we explore Christine’s soul journey through being told she’s ‘weird’, to leaving her husband when her babies were young, giving everything to a job she wasn’t meant to be doing, to the work she now does in the world. Be inspired.
Why don’t you love me?
Why do you put clothes on me that don’t fit properly or have holes in them or that you should have thrown out 4 years ago?
Why do you put food in me that makes me work harder to remove them, rather than eating foods that make things easier so I can support all the parts of you?