Hi it’s me Susan, an Integrative Nutrition Health Coach, and today I’m sharing with you the second episode of the Beginner Health Sessions.
In this episode, I share with you the second and super empowering step to making any change in your life, and it’s not what you think. So dive in and let’s inspire each other xo
Melanie Eager recovered from adrenal and chronic fatigue and fibromyalgia, then 3 years later she suffered severe depression, anxiety and suicidal ideation. Now she’s in the best health of her life and she teaches people to reclaim their health, happiness, vitality and abundance.
Hi, it’s me Susan, your Integrative Nutrition Health Coach, and today I’m excited to share the first episode of the Beginner Health Sessions!!
In this episode I share with you the first step to making any change in your life. I knows you already know your one thing, so dive in and let’s inspire each other xo
Our mind, body and soul can only give so much before we’re empty and depleted – passed out on the bed crying from exhaustion.
We tell ourselves that we have to keep showing up because if we don’t – no one else will and we can be judgy, cranky, rude, resentful, mean…to ourselves, to the people in our home and we look for the people outside of our immediate family to make us feel better.
Tylee Personett, is a Holistic Health Coach, a mama to three gorgeous kids and has been married to her husband for over 10 years. Her love of health, wellness and spirituality has been present since she was a kid.
Ina Coveney is a Global Online Presence Expert and the founder of The Global Phenomenon, a community and podcast where new entrepreneurs gain the confidence and strategy to create global businesses from the start with a world-class online presence.
Hi, it’s me Susan, your Integrative Nutrition Health Coach, and today I share with you why turning up for yourself is so important for your own health and wellness.
We always turn up for others but we don’t turn up for ourselves and this leads to self-judgement and exhaustion.
We often get in a state of projection, because others should turn up for us, but in reality, it’s our responsibility to turn up for ourselves, no one else’s and you can decide to do that today – are you ready to start turning up for yourself? xo
Want more? You can read my Blog Post Why don’t you love me? xo
To find out more about me and be part of the amazing work I’m doing in the world, come over here:
I would love to hear from you. Do you want to change something in your life? Do you have a big goal or even a small one? Reach out, book a free Initial Health Coaching session and let’s talk xo
Free Initial Health Coaching Session
Also, if this episode resonated with you please share it with someone you love xo
Erica Bowron is a creator, a doer, a mover, a learner and a passionate inspirer. She does these things as a life coach, artist, yogini, singer, investor and meditator.
She’s an entrepreneur who loves creating, working with humans, building awesome things and is committed to loving every second of the life of her dreams.
Erica loves helping people get their mojo back. She loves working with people to help them see new futures, get excited about their possibilities and their power and uses a whole body, mind, energetic and strategic approach.
Coaching with Erica is skills-based, with a focus on passion, seeing the lighter side and most importantly, results!
Hi, it’s me Susan, your Integrative Nutrition Health Coach, and today I share with you my 5 tips to staying on top of things this holiday season.
There are a lot of parties on, loads of over eating, over drinking and way too much process sugar is consumed, which will put our bodies in a spin and make it super challenging to get back onto our wagons – whatever they look like.
So dive in, take notes and make these 5 concepts a non-negotiable for you over the Christmas break – and when you do, I promise, you’ll be able to slip back onto the wagon with minimal drama.
Are you ready to have your best Christmas ever? Let’s dive in.
To find out more about Susan (me!) and be part of the amazing work she’s doing in the world, come over here:
I would love to hear from you. Do you know you’re going to eat way too much over Christmas and will need help to get back on your wagon? Reach out, book a free Initial Health Coaching session and let’s talk xo
Free Initial Health Coaching Session
Also, if this episode resonated with you please share it with someone you love xo
Natasha (Tasha) is a single mother of two beautiful kids and she has a passion for health and wellness, particularly mental health and wellness. Yoga and mindfulness has helped her so much on her journey and she love to share this with others. Her main passion is bringing yoga and mindfulness to children and families.