Brittani Duval is an Intuitive Mental Wellness Coach, a visionary, and a light-filled entrepreneur who lovingly guides and encourages women to their truth, from mental health shame and stigma, through authentic vulnerability.

She believes that there is a beautiful way to own your past and mental health shame to create acceptance in freedom. That we don’t need to be “fixed”, and that you are perfectly whole and complete as you are.

Hi it’s me Susan, an Integrative Nutrition Health Coach, and today I’m sharing with you the sixth episode of the Beginner Health Sessions.

What if today was just that – another day? It wasn’t a cheat day or a work out day – it was just a day?

Creating a principle or rule you apply to your life, doesn’t have to be a life sentence. It can be a guideline and that’s what the 90/10 principle does.

It creates space for you to live and live in alignment with what’s right for you.

Let’s dive in and inspire each other xo

Bec Higgins was diagnosed with Multiple Sclerosis (MS) in her early 20’s. She’s a Holistic health and wellbeing coach for women overcoming chronic health conditions, physical therapist, single mum to a beautiful 4 year old.

She’s committed to helping you reclaim your wellbeing, happiness and health. Bec honestly believes that the body is our greatest messenger and healer if we allow it to be. Its about learning to tune into the messages it is sending us.

Hi it’s me Susan, an Integrative Nutrition Health Coach, and today I’m sharing with you the third episode of the Beginner Health Sessions.

In this episode, I share with you a really powerful tool that will support you in achieving anything in your life. In this episode, we focus on nutritional changes, and how you can apply the principle of Crowding Out to achieve your health goal.

Let’s dive in and inspire each other xo

Isa Martinez is a Marketing Consultant & Strategist helping Health and Wellness professionals to attract clients ready to live a healthier lifestyle. For Isa, this is personal, since she has lived with Type 1 Diabetes for +26 years. That’s why she is on a mission to help professionals in the Health & Wellness space to help more people to live their best lives, no matter the health challenges they face.

Hi it’s me Susan, an Integrative Nutrition Health Coach, and today I’m sharing with you the third episode of the Beginner Health Sessions.

In this episode, I remind you that there’s literally no one else like you – literally. So why are we trying to fit into other people’s moulds for how we ‘should’ show up in the world. What if we seeing our differences as our strengths – our super human power?

Le’s dive in and inspire each other xo

Kya Nguyen is a holistic designer in The Bahamas. After a decade in design and marketing, she decided to hop off the struggle bus and instead of only creating clothing, jewellery, and events, create a life she loves as well. 

Hi it’s me Susan, an Integrative Nutrition Health Coach, and today I’m sharing with you the third episode of the Beginner Health Sessions.

In this episode, I dive into a listener question on indecision, soul’s purpose and self-belief. All 3 things are intertwined but I explore them separately and provide you with tangible ways you can move through each if they’re an issue for you (we all struggle with these no matter who and where we’re at in our journey).

So dive in and let’s inspire each other xo

After ending a toxic marriage and raising 2 young sons as a ‘lone’ mumma, Melissa who was already very holistically minded and ‘follow your dreams’ thinking, found herself lacking personal purpose and with the sense of something holding her back, Melissa just felt like there ‘must be something better than this!’

With 2 young sons to raise and the deep responsibility to raise great men, a chance podcast would lead Melissa to study a type of transformational hypnotherapy from a renowned therapist in England.