Karolina is a certified health & life coach and she specializes in helping people get a good nights sleep. She’s very passionate about all aspects of health and through her work, digging deeper and peeling back more layers than just the sleep issue.
Primary Foods are the things that nourish you that aren’t on your plate.
Your relationships, career, spirituality and physical activity.
When we find balance in those things, what we eat is secondary.
Focusing on finding our balance with Primary Foods, creates more fulfilment from within. Let’s dive in and inspire each other.
A few years ago, Joy was the perfect example of burnt out. It took a toll on all aspects of her life and led her on a downward spiral with her health.
After hitting rock bottom she discovered that there are many misconceptions about health that lead us to miss the key ingredients to healing.
Are there foods you can’t stop eating – like foods you can eat every day and it’s a bottomless pit.
Most of us will have one or two foods that we can’t get enough of.
For me it was pasta and chocolate. I told myself the pasta was healthy so it was find to have a bottomless pot of it – but was it really?
Let’s dive in and inspire each other.
Sarah Rusbatch’s a 44 year old mum of 2 and almost 2 years ago she had her last alcoholic drink. She’s a qualified wellness coach, and is finalising her coaching qualification in ‘grey area drinking’. Sarah supports women to rediscover their purpose and passion and rediscover themselves through either giving up or cutting back on alcohol.
HELL NO – I refuse to starve myself!
Then I tried it, yes my brain told me I was going to die but 9 months later and hearing that it’s part of my Human Design, I LOVE IT!!
I’m not on the hunt for my next meal, life is so much simpler and I know that I’m honouring my body. Are you ready to learn some more?
Let’s dive in and inspire each other.
Julia Wesley is a spiritual teacher, Akashic records reader, and podcast host of Becoming Divine who helps people heal their ego and embody their divinity.
How many balls are you juggling?
The Mum ball, the Wife ball…tell me.
Today we explore all the balls and ask the question ‘what do we really need to do?’.
I also ask you to explore what dropping the balls would mean to you, and ask you to ponder if you could drop them all – even if it was just for one day. Could you do it?
Let’s dive in and inspire each other.
Chaelyn Wielkie is a multi passionate teacher, educator, and Energy Balance Coach, working with women who want to consciously create consistent healthy lifestyle habits through prioritizing and balancing their own energy.
What do you feel when you think ‘I’m having fun’?
It’s a pretty simple question but for someone who’s never stopped to think about it, this can be challenging.
What would happen if you explored your fun feelings – could you then apply those feelings to everything you do in life? I believe it’s possible and this is where you can quickly up level your life!
Let’s dive in and inspire each other.