In My Soul Life Podcast, I share the stories of everyday people who’ve shifted their lives,
often through their own health and wellness journey,
and are living authentically, how they they define it.
My podcast also includes support and guidance to help us on your journey, so we can all live our Soul Life.
Duality. Ever have those moments where you’re trying to create space for something but something else is going on that seems to push against it?
Like mediating while the kids are being noisy or trying a new eating protocol with the thought of those brownies in the cupboard?
These inconsistencies and opposite behaviours are a chance for us to grow and evolve, we just need to take away the need to fix it, and embrace what the moment can teach us.
Be inspired xo
When we want to achieve anything in our lives, there’s always the question of what vs. how.
Understanding the difference between the how and the what and seeing where each question leads you in your goal can be a simple yet pivotal strategy in your journey.
Practising these steps that I share with you in this episode in allowing the what to flow will help you not only stay on track with your goal, but also stay on track to what is aligned for you.
Be inspired xo
Health is the reward, but what’s your reward when you’ve achieved something?
Is it an extrinsic or intrinsic motivator for you?
Let’s dive in to the difference between rewards that are outside of you and the rewards that are on the inside and understand when and why we choose these rewards.
Let’s bring it back to simple and authentic ways to really celebrate your acheivements in a way that is aligned to you.
Let’s inspire each other xo
Sleep is so important, but are you getting enough and are you creating the right habits to optimise your sleep?
Michele Osorio loves all things restorative and sleep related.
She weaves together Sleep Coaching, Guided Meditation and Hypnosis with her clients to change habits, calm the chaos of the mind and connect to the still, small voice and lead people all around the world down the path to getting restorative sleep.
Be inspired.
Have you ever done an elimination protocol? Have you thought about it but resisted the idea of removing things from your diet?
In this Beginnger Health Session, I am illuminating the challenges I’ve faced in my own elimination protocol and how those changes have transformed my life.
Elimination is about taking things out, but let’s change our mindset to celebrate the things the process of elimination brings in!
Let’s inspire each other xo
Here we are at our last Summer Soul Session and I’m finishing with Impact.
Whether you’re at the beginning, half way or have achieved your goal, impact is reflected in every part of the journey.
And impact is measured on an individual basis, but are you measuring your impact and success in a way that’s intrinsically aligned to you? Let’s ask the deeper questions.
Be inspired.
Exploring other modalities can be fun and today we talk about how we can do this.
We probably know a lot of common health specialists, but what about the other ones, the ones that are a little bit more fringe – people are using them and they do have value, and the only way you’ll know if they’ll work for you is by experimenting with them – imagine what you could learn!
Let’s inspire each other xo
Busy! We all use that word and more often than not, we use it unconciously.
We’ve all been in that space of holy crap, where did the year go? And we get so caught up the day to day that we forget to live conciously and make aligned decisions.
But what if we could just, slow down and live with an open mind?
It’s completely possible and in this Summer Soul Session I’m sharing with you my journey, my hurdles and the steps I take every day to slow down and see life, in all it’s beauty.
Be inspired.
What is the Slippery Slope?
It’s when we set ourselves a goal, we work to acheive it, but at the end when we have acheived it, we get lost in the void of “not good enough” and lose sight of the beauty we have actually created.
Instead, let me guide you in celebrating you and the amazing things you have achieved and create a healthy focus on the next thing you want to do for your happiness.
Let’s inspire each other xo
We’re all so unique and we should be proud of being unique.
Something not often talked about, is going within ourselves, to guide ourselves to making decisions aligned to what our soul wants.
In this episode, I’m going there and I am talking about it! About how we can often get lost in looking for answers outside ourselves but when we go back within, that is where the magic happens!
Be inspired.
It’s time to celebrate!
In 2021, I made the conscious decision to not eat chocolate! And guess what? I still haven’t had any!
In this episode, I’m recapping the work I’ve done over the last 12 months around chocolate.
I talk about the highs and lows of my journey and how I was able to dive deep and discover the real connection I have to chocolate and by doing so, in a kind and holistic approach, truly overcoming it.
Let’s inspire each other xo
Let’s talk Coaching!
There are many different types out there, basically you name it, there’s a coach for it.
Which is why it is so important for you to understand what you need from a coach.
I’m a certified Health and Life coach and I go into further detail about each of these in this session but essentially you get the same outcome, it’s just a different approach.
A coach is there to guide you, but you’re the one playing the game.
Be inspired.