Hi, it’s me Susan, your Integrative Nutrition Health Coach, and today I share with you my 5 tips to staying on top of things this holiday season.
There are a lot of parties on, loads of over eating, over drinking and way too much process sugar is consumed, which will put our bodies in a spin and make it super challenging to get back onto our wagons – whatever they look like.
So dive in, take notes and make these 5 concepts a non-negotiable for you over the Christmas break – and when you do, I promise, you’ll be able to slip back onto the wagon with minimal drama.
Are you ready to have your best Christmas ever? Let’s dive in.
To find out more about Susan (me!) and be part of the amazing work she’s doing in the world, come over here:
I would love to hear from you. Do you know you’re going to eat way too much over Christmas and will need help to get back on your wagon? Reach out, book a free Initial Health Coaching session and let’s talk xo
Free Initial Health Coaching Session
Also, if this episode resonated with you please share it with someone you love xo