Create your dreams with PLAYFUL, your goal setting strategy that looks at why you want to do something, and does it even bring you pleasure or are you doing it just because.
When we add in fun, our values and love, we anchor into what’s true for us and that then enables us to live out our dreams – not someone else’s version xo
Steph wasn’t getting her period, she didn’t have happy hormones.
Despite being told that her hormones were healthy, she was recommended to a fertility clinic.
With an 8 month wait to get into to the clinic, she decided to clean up her gut health, create happy hormones and was over the moon when her period returned.
The following month they disappeared again, but this time, she was pregnant.
Be inspired.
Playing it forward means we’re deciding from our future self – pretty cool right!
What if we decided to check in with ourselves before we put that piece of chocolate in our mouth or drank that glass of wine?
What if, we played out what was going to happen next.
Would it just be one piece of chocolate or one glass of wine – or would the chocolate and wine suddenly disappear?
What if we played it forward and decided from there?
Let’s inspire each other.
When Larissa met Ben, she knew she wanted children.
They got married and had their first beautiful baby, Olivia. They faced health challenges with Olivia before she was born, and despite being told Olivia would be a ‘dull child’ because she wasn’t breast fed, she’s definitely not dull.
They then decided to have Matilda, their second daughter, and the births couldn’t be more different. Be inspired.
We’re good at making changes in our life, especially when we have a desire to do so.
It’s not about motivation, it’s about what we tell ourselves – it’s the stories that this is worthwhile rather than why bother, nothing will change.
It’s this change that can stop us from even starting.
We’re being spoken to all the time, and our role is to listen.
We don’t though, and that’s ok – yes it’s ok because the messages will keep coming until we can create the space to listen, to trust and to apply.
Living in alignment isn’t hard but it isn’t easy either.
Much like eating for our body with foods that make us feel well verses foods that don’t make us feel well.
Living in alignment requires us to say no to things and we’re not always good at saying no. It can also requires us to sit with decisions, not make them on the spot because we need more time verses making the person happy in the moment.
Foods are either yin, yang or neutral, and you can play with them in your day to day life to bring your body back into balance.
When we understand why we combine foods the way we do, and why when we’ve eaten something savoury we then crave something sweet, and vice versa, we can choose again – or choose the same – but we know more.
Let’s dive in and inspire each other.
Complex Carbohydrates and my brain are best friends. When I chose to take carbs out of my diet all together my body ate itself.
At the time I was working on putting on muscle mass, not losing it, so this had a huge impact on me and I quickly learnt that carbs are so much more than what they seem.
Let’s dive in and inspire each other.
Sarah Rusbatch’s a qualified health and wellness coach, an accredited ‘grey area drinking’ coach, host of ‘perth sober socials’ a meet up group in WA for women to meet and socialise without booze and a passionate ambassador for Australia’s growing alcohol free movement.
Sarah’s own journey to giving up alcohol began in April 2017 when she identified her relationship with alcohol had become problematic in terms of her mental health, wellbeing and general physical health. She began a quest to learn more about alcohol, it’s impact on her brain and body, it’s impact on her hormones as she entered the peri-menopause years and why she was becoming increasingly anxious and depressed every time she drank.