I’ve started to see self-love differently.
A few years back my intuition was telling me to share information about self-love, so I ran a 14 day challenge.
I remember when I put that challenge together I wondered – how will I ever fill 14 days!
We’re being spoken to all the time, and our role is to listen.
We don’t though, and that’s ok – yes it’s ok because the messages will keep coming until we can create the space to listen, to trust and to apply.
On 31 December 2020, I asked myself ‘what’s one thing, that if you did it for 365 days, would make the biggest difference in your life?’
Giving up chocolate.
Was the answer.
Foods are either yin, yang or neutral, and you can play with them in your day to day life to bring your body back into balance.
When we understand why we combine foods the way we do, and why when we’ve eaten something savoury we then crave something sweet, and vice versa, we can choose again – or choose the same – but we know more.
Let’s dive in and inspire each other.
Complex Carbohydrates and my brain are best friends. When I chose to take carbs out of my diet all together my body ate itself.
At the time I was working on putting on muscle mass, not losing it, so this had a huge impact on me and I quickly learnt that carbs are so much more than what they seem.
Let’s dive in and inspire each other.
Sarah Rusbatch’s a qualified health and wellness coach, an accredited ‘grey area drinking’ coach, host of ‘perth sober socials’ a meet up group in WA for women to meet and socialise without booze and a passionate ambassador for Australia’s growing alcohol free movement.
Sarah’s own journey to giving up alcohol began in April 2017 when she identified her relationship with alcohol had become problematic in terms of her mental health, wellbeing and general physical health. She began a quest to learn more about alcohol, it’s impact on her brain and body, it’s impact on her hormones as she entered the peri-menopause years and why she was becoming increasingly anxious and depressed every time she drank.
Can you create time – yes you can and today we learn how.
Creating time is all about what you think is possible and it’s playing with those thoughts to create more of what you want.
Everyone wants more time but the truth is, our time is already spent – so how are you using your time and are you ready to use it in a way you love?
Let’s dive in and inspire each other.
Natasha van Kann is passionate about plant based eating, hormonal health and tox free leaving. She absolutely leads with love and health.
Since her late teens she believed in a healthy holistic approach to creating and enjoying life and Her purpose is to help others to integrate more health, joy and calm in their everyday lifestyle.
Routines are things we set up for our children. We know they naturally crave them and thrive when they have routine around them.
Then somewhere along the road as adults, we either lose our routines or we think they don’t matter or we use them some of the time – but we become complacent and wonder why things are ‘out of wack’.
Finding Happiness is an inside job.
Creating happiness takes practice, and we often look for the things outside of ourselves to make us feel happy.
Because happiness is an emotion we can choose to feel on purpose, in fact, we can choose to feel all emotions on purpose, but the one most people tell me they want to feel is happy – what about you?
Let’s dive in and inspire each other