You’re not alone, even though living with an alcoholic is never easy and as a mum with two young children, Deanna knew that she needed to find herself and believe she could have the life she deserved.
Deanna didn’t leave after the first, second or third time, but she did leave and she swore she’s help others to find themselves and believe they’re worthy of the life they desire too.
Be inspired.
Create your dreams with PLAYFUL, your goal setting strategy that looks at why you want to do something, and does it even bring you pleasure or are you doing it just because.
When we add in fun, our values and love, we anchor into what’s true for us and that then enables us to live out our dreams – not someone else’s version xo
Decide today that your health and wellness is your number one priority – because without it, everything else is hard.
You’re out of breath, your muscles ache, you cough lots, you can’t play with your kids – you get the picture.
The example you set for your kids matters, because they’re a reflection of you. So dive in, create your Wellness Plan, take action and let’s inspire each other.
Steph wasn’t getting her period, she didn’t have happy hormones.
Despite being told that her hormones were healthy, she was recommended to a fertility clinic.
With an 8 month wait to get into to the clinic, she decided to clean up her gut health, create happy hormones and was over the moon when her period returned.
The following month they disappeared again, but this time, she was pregnant.
Be inspired.
Playing it forward means we’re deciding from our future self – pretty cool right!
What if we decided to check in with ourselves before we put that piece of chocolate in our mouth or drank that glass of wine?
What if, we played out what was going to happen next.
Would it just be one piece of chocolate or one glass of wine – or would the chocolate and wine suddenly disappear?
What if we played it forward and decided from there?
Let’s inspire each other.
Cristina left her marriage of 15 years, and ended up in a domestic violence situation.
After it was suggested she had a Borderline Personality Disorder, she knew things had to change, she had to become the one.
She went on her journey to become the person she was looking for and along the path found a new career, loved the person she was and found a beautiful soul to spend her time with. Be inspired.
When Larissa met Ben, she knew she wanted children.
They got married and had their first beautiful baby, Olivia. They faced health challenges with Olivia before she was born, and despite being told Olivia would be a ‘dull child’ because she wasn’t breast fed, she’s definitely not dull.
They then decided to have Matilda, their second daughter, and the births couldn’t be more different. Be inspired.
Jenni helps women create a luscious life, and today we dive into self-pleasure and why it’s the best gift you can give yourself and your partner, especially after having a baby.
We are more than the nappy changer and toy tidier, and when we take time out to pleasure ourselves, we bring more energy into our life.
Sex also improves our happy hormones, which can mean you like being around you more – plus others will too. Be inspired.
There are 8 reasons why we crave foods.
And we’ve all been there – face first into that tub of ice cream, block of cheese (it’s healthy right?), bottle of wine.
Cravings are messages from our bodies, they’re signs of something being out of balance, so you can think of cravings as a gift – we all love gifts right? So let’s love ourselves more and listen in to the gifts.
Let’s dive in and inspire each other.
We’re good at making changes in our life, especially when we have a desire to do so.
It’s not about motivation, it’s about what we tell ourselves – it’s the stories that this is worthwhile rather than why bother, nothing will change.
It’s this change that can stop us from even starting.