Keeping ourselves accountable isn’t as easy as getting someone else to keep us accountable but you can still cancel on them. You can say ‘sorry can’t do it today’ and you think there’s no harm – but in fact you’ve let yourself down, not the other person.
Are you ready to turn up for yourself and get shit done?
Let’s inspire each other.
After a cosmos of change in 2020 and slowing down in 2021, Susan dives deep into preparing for 2022.
Enjoy this beautiful conversation with Mel and Suze about reflecting on how choosing to change one thing ripples out to those other areas you plan to work on.
Be inspired.
What’s your why?
Do you even know that you need a why? Can I just have a goal?
To achieve anything we want in life – and yes that can just be going to the shops to get milk for our kids – we always have a why and the ones that sustain us, that keep us going are the ones that come from within us.
Let’s inspire each other.
In this special 100th episode, our very own host, Susan Scollen is interviewed by guest host and foundational member, Mel Oxman.
Susan speaks her soul language and dives deep into her journey transitioning from her 9-5 job, finding her soul work, letting go of control and uplifiting women on their journey beyond post natal journey.
Be inspired.
Being Healthy is all about how you define it.
It’s not how I define it, nor the media or the next diet book.
It’s completely and utterly up to you and it looks different for everyone.
In today’s episode I give you the tools to define what being healthy means to you and share with you the biggest lies you’ve been told about what being healthy is supposed to be.
Let’s inspire each other
Create your dreams with PLAYFUL, your goal setting strategy that looks at why you want to do something, and does it even bring you pleasure or are you doing it just because.
When we add in fun, our values and love, we anchor into what’s true for us and that then enables us to live out our dreams – not someone else’s version xo
Decide today that your health and wellness is your number one priority – because without it, everything else is hard.
You’re out of breath, your muscles ache, you cough lots, you can’t play with your kids – you get the picture.
The example you set for your kids matters, because they’re a reflection of you. So dive in, create your Wellness Plan, take action and let’s inspire each other.
Playing it forward means we’re deciding from our future self – pretty cool right!
What if we decided to check in with ourselves before we put that piece of chocolate in our mouth or drank that glass of wine?
What if, we played out what was going to happen next.
Would it just be one piece of chocolate or one glass of wine – or would the chocolate and wine suddenly disappear?
What if we played it forward and decided from there?
Let’s inspire each other.
Jenni helps women create a luscious life, and today we dive into self-pleasure and why it’s the best gift you can give yourself and your partner, especially after having a baby.
We are more than the nappy changer and toy tidier, and when we take time out to pleasure ourselves, we bring more energy into our life.
Sex also improves our happy hormones, which can mean you like being around you more – plus others will too. Be inspired.
Let’s think about self-love differently.
What if self-love was everything you did in your life?
What if the things you told yourself were bad or you shouldn’t be doing, were actually exactly what you should be doing?
We’re so hard on ourselves, and from that hard space we try to create change in our lives – but we can’t sustain that change. Loving on yourself, creates sustainable change.
Let’s dive in and inspire each other.