I hate being woken up.
I love to wake up of my own accord, feeling refreshed or not, but just waking up when my body tells me it’s time to wake up.
I love not having to get out of bed for anything, knowing that I have things on for my day but I get to choose when I actually get out of bed.
I’ve been thinking about sometimes foods. As I move into kicking my ice cream addiction – that came into full swing after I let go of chocolate for 12 months (I’m 6 months in), I wondered what I wanted my ice cream journey to look like.
Sometimes food.
Ice cream is now a sometimes food for me.
Can you create time – yes you can and today we learn how.
Creating time is all about what you think is possible and it’s playing with those thoughts to create more of what you want.
Everyone wants more time but the truth is, our time is already spent – so how are you using your time and are you ready to use it in a way you love?
Let’s dive in and inspire each other.
Natasha van Kann is passionate about plant based eating, hormonal health and tox free leaving. She absolutely leads with love and health.
Since her late teens she believed in a healthy holistic approach to creating and enjoying life and Her purpose is to help others to integrate more health, joy and calm in their everyday lifestyle.
What’s healthy and fun to you? Can we have fun and move towards greater health at the same time? You told me that’s the only way to do it, especially if you want your health to be sustainable.
You also told me what healthy means to you and what you do for fun! These were great questions to ask my Facebook page and I’m sharing you the insights that these questions created, and the shame that arose too.
Let’s dive in and inspire each other.
Routines are things we set up for our children. We know they naturally crave them and thrive when they have routine around them.
Then somewhere along the road as adults, we either lose our routines or we think they don’t matter or we use them some of the time – but we become complacent and wonder why things are ‘out of wack’.
Finding Happiness is an inside job.
Creating happiness takes practice, and we often look for the things outside of ourselves to make us feel happy.
Because happiness is an emotion we can choose to feel on purpose, in fact, we can choose to feel all emotions on purpose, but the one most people tell me they want to feel is happy – what about you?
Let’s dive in and inspire each other
Nothing time – what’s that?
What’s your schedule like? Are you booked solid with commitments or do you have space in your day for you?
Aside from walking to and from the car, or collapsing on the lounge do you ever just stop – for no reason at all just to stop?
I know I didn’t, I was on a race to get…I’m not sure where.
Today, I’m inviting you to stop. Let’s dive in and inspire each other
We start our days in lack, ‘I didn’t get enough sleep’, ‘we’re running late, hurry up’, ‘there’s not enough milk’. And as a reflection, we can also live our days in lack – not to mention our lives.
The opposite to scarcity is enoughness, and in this episode I share with you the impact of seeing the enoughness in our lives has on our lives. Let’s dive in and inspire each other.