Human Design tells you more about who you are, and this also applies to your eating and digestion.
Should you fast, eat regularly, eat at the same time every day, eat different meals every day?
These are all questions we wonder about right.
So let’s dive in and discover more about how Human Design can take the guess work out for you.
Let’s inspire each other xo
Our nutitrition is a journey and it will evolve as we do.
Today, I’m sharing with you my journey with Intermittent Fasting, what I learned and how I’ve made shifts to move away from intermittent fasting and back to eating breakfast.
It wasn’t like flicking a switch but what I’ve learned, about myself and my body, has completely levelled up my eating protocol.
Let’s inspire each other xo
Meet Georgia Houston, a Dietitian and Nutritionist paving a new way to work with people with eating disorders.
Georgia helps them heal their relationship with food and their bodies.
Her passion stems from her own experience with an eating disorder in her late teens.
Georgia’s journey and work in the world is captivating, soulful and so inspirational.
Be inspired xo
Forgetting to eat can be normal for some people but today, I’m diving into how this can have a flow on effect for our bodies.
We aren’t going to beat ourselves up about it, instead we’re going to look inside of ourselves and look at what our bodies actually need.
Eating regularly is important for energy, brain function and regulating blood sugars and if we look closer it can also effect how we show up in our lives.
Let’s inspire each other xo
This one’s for all the meal planners, cooks and grocery shoppers – Lead with your Food!
You may be stuck in a rut, not knowing what to cook next that everyone will enjoy.
In this episode, I explore the possibilities of what we can create when we just take the lead.
Finding a balance that works for everyone can be a challenge but let’s start to trust ourselves because when we do and we take that lead, what’s aligned to us will naturally follow.
Let’s inspire each other xo
For so long fats have been given such a bad wrap. But guess what? Fats are GOOD!
Fats are needed by our bodies to function, we just need to be more aware of the types of fats that are out there and the impacts they can have on our bodies.
The good news is that these are some of the easiest shifts you can make in your eating protocol and just like anything when it comes to change, you get to play around with it and experiment with it to find what’s right for you.
Let’s inspire each other xo
Establishing balance in what and when we eat can be tricky right?
We’ve all been there, including me, we’ve had a big lunch and then don’t feel like eating at dinner but an hour later we’re in the pantry trying to find a quick fix for those those hunger grumbles.
Making changes in this space is a self love journey we can take ourselves on to dive deeper into those thoughts and stories so that we can grow naturally into a more concious practise.
Let’s inspire each other xo
I love trying a new protocol for two weeks, I’ve just started one recently!
Day one was torture, but day two was fine!
If you have one thing that you could change, how does just trying it for two weeks sound?
At the end of the two weeks you will be surprised, not just in one area of your life but probably in other areas too!
The key is to keep going, experiment in this space, have fun and play with it and above all, love yourself, through all the moments!
Let’s inspire each other xo
It’s funny to be talking about my poo, but let’s do it and hopefully it’ll inspire you to explore your guts too.
That’s effectively what we’re doing. Our poo tells a story. Whether it be runny, stiff or a number 4 on the Bristol Stool Chart, you can still have ‘stuff’ going on that you need to sort out.
I wasn’t expecting the results I got, and maybe if I looked at other signs, the writing was on the wall. Doing a stool test was a quicker way to sort my shit out (pun intended) and help me raise my energy levels.
Occasionally, you want a drink that’s not warm and makes you feel wrapped in a big blanket without keeping your awake or meaning you’re vibing.
You just want to chill, and feel like you’re hanging with your best friend, well this is my fav best friend drink.