#selflove Archives - Page 5 of 13

Ep. 226 – Trusting our intuitive knowing with Sharan Kafoa

Sharan’s a true advocate for women’s health and wellbeing.

Sharan has been on a journey of deep self-discovery, struggling with illnesses as a young child, to chronic job stress and health problems that just cascaded. Sharan pushed through it all, figuring she would be fine, but it wasn’t..

On her journey, she’s learnt about hormones, menopause and coming back to what’s true for her.

Sharan now supports other women as a health coach, helping them to find what’s true for them and living it unapologetically.

Be inspired xo

Ep. 224 – Working with your body with Jane Pilger

Join me for a transformative conversation with Jane Pilger who’s cultivated a strong and trusting relationship with her body.

Jane began binge eating in college and battled miscommunication with her emotions.

The bounce between binge eating and restricted eating ultimately led to Jane overcoming the battle when she started to listen to her body and recognise what it was actually telling her.

Now Jane is competing in an Iron Man Championship and is working as a coach to help women overcome binge eating and trust their bodies.

Be inspired xo

Ep. 223 – How to Speak to your Partner with Susan Scollen

When we’ve lost connection with our partners, how do we get it back?

It can be really transformative for us as individuals as well as for our relationships, when we’re our true selves and when we allow our partners to be their true selves as well.

How we see, hear and value a person just for being themselves can make all the difference, and it starts with how we see, hear and value ourselves.

Let’s inspire each other xo

Ep. 222 – The Gift of Balance with Mica Fish

In Mica’s early 20’s, she was in college, working and training as an elite snowboarding athlete. However, Mica felt exhausted but kept going and broke both her ankles.

At the age of 22 years she was facing ankle reconstructions, but Mica found her own path to healing and ultimately discovered that the healing came from taking responsibility for what happened and creating balance.

Today, Mica teaches yoga and coaches others to take responsibility for their lives and create change.

Be inspired xo

Ep. 219 – Our Soul Life Journaling Part 3 with Susan Scollen

Welcome back for the next instalment in the Our Soul Life journalling series.

If you’ve been following along, the last two parts have set the foundations for this journey and in this next step we dive deep and focus in on one of the 12 areas that is really important to us – creating a flow on effect to the other 11 areas.

This is where break down our focus area with 5 key journalling points, slowly and gently to develop a clear understanding about what’s next.

Let’s inspire each other xo

Ep. 217 – Our Soul Life Journaling Part 2 with Susan Scollen

Let’s continuing with our Soul Life journaling series.

In Part One, we dove into 12 areas of our lives and rated our current satisfaction levels and where we would like to be.

In Part Two, we’re diving deeper and leading with four main journaling points about each of those 12 areas.

Take the time to journal these out because it gets really interesting, and it’s about getting to know what we want and the steps to create it.

Let’s inspire each other xo

Ep. 216 – Trusting ourselves with Health with Ashley Braun-Brafman

Ashley Braun-Brafman shares with us her journey from an adolescent with no judgement about food and health, to a college freshman with a fear of weight gain, to a qualified Dietician still wracked with guilt over selling an idea she didn’t completely trust herself.

Today, she’s a woman who’s grown through each of these stages, trusting herself to create a beautiful relationship with health and food, and now helping others find self-love and self-trust on their journey nutrition journey.

Be inspired xo

Ep. 215 – Our Soul Life Journaling Part 1 with Susan Scollen

Let’s kick off part one of my Soul Life journaling series which is a part of my new Soul Life Program.

We’re starting off with rating our current level of satisfaction in 12 areas of our lives.

Then the work begins as we then rate what level of satisfaction we want to be at.

This is all work I have done on myself through Project 2021 and 2022 and what I love is we get to make the rules here and we get to choose where to make a change.

Let’s inspire each other xo

Ep. 214 – Parenting a Child with Diabetes with Andelin Price

Meet Andelin Price, mum of six boys, Life Coach specialising in relationships and Podcast host.

In this episode, Andelin shares her journey of motherhood and specifically around her experience through her first son being diagnosed with Type 1 Diabetes at the age of seven.

Andelin’s growth and wisdom through this beautiful journey is both touching and inspiring, not just in how she’s helped her son and family grow through living with Diabetes but also how she’s grown.

Be inspired xo

Ep. 213 – Chakras with Susan Scollen

Our chakras can be incredibly supportive when going deeper into your intuition, so understanding each of the seven chakras and how they can play out for you can be so empowering.

It all comes down to tapping into what feels good for you, being more in tune with when a chakra is active and in play and what you can create or when it is closed and what you need to open it back up. Let’s light up our Soul Life!

Let’s inspire each other xo