Let’s talk about Energetics, about the vibrations we can bring into our bodies and the vibrations we can give out to others.
High vibrations can come in through our food, organic, nutritious rich wholefoods, through spaces in our homes and through acts of kindness we create out in the world.
Everything’s energy, so let’s explore what energy we want to bring in and give out.
Let’s inspire each other xo
Gillian Crooks is a Holistic Nutritionist with a natural zest for helping people find their health again.
Gillian’s journey began young, receiving a diagnosis of Multiple Sclerosis.
Gillian lived her 20s in misery bearing the doom of her diagnosis but at 30, after the birth of her daughter, she made changes for the better and in her 40s is in the best shape of her life.
Gillian is now supporting women live their life with passion and purpose, and with optimal health.
Be inspired xo
As we create more and do things that are in alignment with our souls, we become more us.
A deeper version where we can discover different levels of love and happiness.
Different levels of resiliance and kindness. Different levels of acceptance and freedom.
It’s on our deeper journey where we uncover the layers of ourselves and become more us.
Let’s inspire each other xo
Ceri Ford has transformed her life from addiction, trauma and burn out to become an eternal student who now inspires others to be ‘on fire’ and to truly love their life again.
Ceri learnt the importance of being her own advocate, even in her darkest moments, and shares with us that no matter how bad it gets, we always have a choice.
And when we choose to turn things around, be true to ourselves, the journey becomes even more beautiful.
Be inspired xo
Welcome to another installement of our Soul Life Conversations.
If you’ve been listening for a while, perhaps you’re asking, what is my Soul Life? What if I told you you’ve already created it? You’re already living it. It is growing and evolving with you.
What I dive into in this episode are the tools and prompts you can use to move forward into a deeper version of what is already your Soul Life.
Let’s inspire each other xo
Meet Kimberly, an incredibly inspiring woman who’s loves teaching and educating people about Chinese Medicine and the power that when we are in alignment with the 5 Elements, our bodies love us for it.
Alignment isn’t just about food, but this plays a big part, especially when we’re starting out on our journey.
Kimberly also shares why ‘good soil’ is important and how you can begin cultivating yours.
Be inspired xo
Human Design tells you more about who you are, and this also applies to your eating and digestion.
Should you fast, eat regularly, eat at the same time every day, eat different meals every day?
These are all questions we wonder about right.
So let’s dive in and discover more about how Human Design can take the guess work out for you.
Let’s inspire each other xo
Expectations in relationships can lead us down a rabbit hole of negativity and it has been said that expectations can set us up for failure.
Are expectations running riot in your relationships?
Let’s strip back expectations, redefine what it means to be in an aligned relationship and encourage deeper conversations so everyone can be heard and a deeper level of connection can strengthen your bond.
Be inspired xo
We worry that we need to make the ‘right’ decision, but it doesn’t really matter what we decide, what matters is that we decide.
You can choose yoga, running, kinesiology, Reiki, meditation, whatever lights you up – for now. Then try it, see what happens and if you don’t like it – do something different.
Deciding is a choice, are you ready to let go of worry and make a decision?
Let’s inspire each other xo
I share with you my journey and experience with anxiety.
How it had moments of beating me down and also the moments where I was able to see the light, see the possibilty of gratitude for the lesson I needed to learn in those moments and take ownership in moving forward.
I also include a beautiful anxiety awareness exercise in this episode, I hope it helps you see the light.
Be inspired xo