Our nutitrition is a journey and it will evolve as we do.
Today, I’m sharing with you my journey with Intermittent Fasting, what I learned and how I’ve made shifts to move away from intermittent fasting and back to eating breakfast.
It wasn’t like flicking a switch but what I’ve learned, about myself and my body, has completely levelled up my eating protocol.
Let’s inspire each other xo
Meet Georgia Houston, a Dietitian and Nutritionist paving a new way to work with people with eating disorders.
Georgia helps them heal their relationship with food and their bodies.
Her passion stems from her own experience with an eating disorder in her late teens.
Georgia’s journey and work in the world is captivating, soulful and so inspirational.
Be inspired xo
Forgetting to eat can be normal for some people but today, I’m diving into how this can have a flow on effect for our bodies.
We aren’t going to beat ourselves up about it, instead we’re going to look inside of ourselves and look at what our bodies actually need.
Eating regularly is important for energy, brain function and regulating blood sugars and if we look closer it can also effect how we show up in our lives.
Let’s inspire each other xo
Easy = alignment and easy = you being the best version of yourself.
Sometimes things come with such ease and flow it can surprise us.
When we push and hustle, we can be out of alignment.
Then sometimes things can be hard but also in alignment.
We have an opportunity to explore what we actually want in each situation, but we have to dive deep in order to truely know if something aligns with us.
Be inspired xo
This is the first time I’m sharing about my Soul’s Rising group and you’re invited to become apart of it!
Soul’s Rising is all about going deep, learning more about yourself and becoming more you – more beautifully you.
Surrounded by others who are doing exactly the same, who cheer you on and help you create exactly what you want, in the way you want it.
Be inspired xo
The answers are within you.
This is a concept that so many of us have lost our way with, but I am here with you today in this episode to reignite the belief and trust in yourself that you, above anybody else in this world know your way forward.
Instead of coming from the space of lack we create when we tell ourselves we don’t know how, let’s let go of the mind drama and allow ourselves to come from a place of true alignment and actively live our lives on purpose.
Be inspired xo
Establishing balance in what and when we eat can be tricky right?
We’ve all been there, including me, we’ve had a big lunch and then don’t feel like eating at dinner but an hour later we’re in the pantry trying to find a quick fix for those those hunger grumbles.
Making changes in this space is a self love journey we can take ourselves on to dive deeper into those thoughts and stories so that we can grow naturally into a more concious practise.
Let’s inspire each other xo
Imposter Syndrome is a belief that keeps us stuck, an excuse not to move forward and it shows up inyour role as a parent, in the workplace, in a relationship, in your business, even in your friendships.
I don’t know what I’m doing, I don’t know enough, I’m not as good as that person, I’m fumbling around in the dark.
Heard these stories before?
It come’s from lack but when you come back and honour yourself and what’s important to you, you start to live from abundance.
Be inspired xo
I love trying a new protocol for two weeks, I’ve just started one recently!
Day one was torture, but day two was fine!
If you have one thing that you could change, how does just trying it for two weeks sound?
At the end of the two weeks you will be surprised, not just in one area of your life but probably in other areas too!
The key is to keep going, experiment in this space, have fun and play with it and above all, love yourself, through all the moments!
Let’s inspire each other xo
As creators of anything, we come up against the hurdles of the faces of people who we fear will judge our creations and the stories we create around this.
Our brains tell us to stop doing what we’re doing and worry what others will think.
But we have to let go of those stories, drop the comparison and stay on our soul’s path.
What if it does work? What if it transcends you? What if you create so much joy and love that it has a massive flow on effect to everything else?
Be inspired xo