Gillian Crooks is a Holistic Nutritionist with a natural zest for helping people find their health again.
Gillian’s journey began young, receiving a diagnosis of Multiple Sclerosis.
Gillian lived her 20s in misery bearing the doom of her diagnosis but at 30, after the birth of her daughter, she made changes for the better and in her 40s is in the best shape of her life.
Gillian is now supporting women live their life with passion and purpose, and with optimal health.
Be inspired xo
Having a goal, and pushing towards it, instead of creating feeling goals, which is feeling into a goal and the next step can give you two very different outcomes.
Let’s explore how feeling into a goal and working on it from a place of alignment can be so much more nourishing and rewarding for what you truly want to create.
We can do things differently, and this is the fun of looking at things in a unique way – your unique way.
Let’s inspire each other xo
Sassy Smith is a woman on the fore front of raising awareness for the world of Aphantasia.
Aphantasia is the inability to visualise or create images in your mind.
Sassy was born with Aphantasia but only became aware of it recently.
Her journey in researching Aphantasia and knowledge of it is captivating, as is her work in the world now in coaching people who know they have Aphantasia and people who don’t quite know it yet, as well as training other professionals to extend the reach of support to Aphants around the world.
Be inspired xo
Let’s explore our why differently.
I’ve been there, I had a goal to start exercising this year for an extrinsic reason, but I kept delaying the start.
When I looked at why I was delaying it, that’s when all my extrinsic stories showed up and they weren’t enough any more.
I had to find my internal why – and what felt good to me. Are you ready to look at things differently?
Let’s inspire each other xo
Sharon was in the pharmaceutical industry for over two decades learning all about the human body and how it works.
When perimenopause came into play, Sharon’s path completely shifted and what she discovered for herself as she got into the depths of menopause, around weightloss, autoimmune disease and a number of other issues the doctors told her were normal, led her to healing herself, and now she is dedicated to helping other women persue healing too.
Be inspired xo
As we create more and do things that are in alignment with our souls, we become more us.
A deeper version where we can discover different levels of love and happiness.
Different levels of resiliance and kindness. Different levels of acceptance and freedom.
It’s on our deeper journey where we uncover the layers of ourselves and become more us.
Let’s inspire each other xo
Ceri Ford has transformed her life from addiction, trauma and burn out to become an eternal student who now inspires others to be ‘on fire’ and to truly love their life again.
Ceri learnt the importance of being her own advocate, even in her darkest moments, and shares with us that no matter how bad it gets, we always have a choice.
And when we choose to turn things around, be true to ourselves, the journey becomes even more beautiful.
Be inspired xo
Today we’re talking about how we block ourselves when things feel scary.
The truth? Fear keeps us stuck, and that stuckness stays within our bodies.
To move forward, it’s just about finding that one next thing, when we focus on what we want, we will naturally follow the path to what we want and create more of it.
It’s not about failure, it’s about experiencing and appreciating the lessons so that we can grow.
Let’s inspire each other xo
Heather Nunn has had her ups and downs in health and in her eating habits including burn out, Hashimoto’s and a liver growth scare.
As her life has changed and evolved, Heather has taken what she’s learnt and is now helping others find balance in their plate, live well, care for their health and above all, believe in their worthiness.
Be inspired xo
Slowing down might seem counter productive, but have you acutally tried it?
When we slow down and take the time to come back into ourselves, we can create an incredible energy that propels us into a more aligned and balanced state.
It’s not about trying to change everything, but starting with one small thing and experiments and watching the growth that comes. You can find the slow down in any situation.
Let’s inspire each other xo