Farrah Blakely is your love coach for single high-achieving women who want it all including the love they deserve. As a funny, influential, inspiring go-getter that has spent her life being the go-to person for leaders, friends, family, and peers she knows all too well the journey of over-generous high achieving women and putting yourself last especially when it comes to love.

Hi, it’s me Susan, your Integrative Nutrition Health Coach, and the Beginner Health Sessions.

Awareness is the starting point for creating anything we want in our lives. When we  start to wonder about what life could look like, we get curious, but to make the change we have to assess where we are first. If we choose to move first, the lessons will continue to appear, and we’ll end up in a cycle – never going anywhere.

Let’s dive in and inspire each other xo

Beck Casey has been happily married for 17 years, she’s the mother of two eye rolling teenagers, lover of all things that generate positive energy and a primary school teacher of 23 years.

Beck’s passionate about giving students a chance to belong, encouraging them to strive to be the best they can be and challenge conceptual understandings. She’s always loved to push boundaries to see what’s on the other side, and she loves hearing her students ask left of field questions that challenge the norm.

Hi, it’s me Susan, your Integrative Nutrition Health Coach, and the Beginner Health Sessions.

We’re in a culture that wants what it wants when it wants it – and we go and get it, and if we can’t get it we think about ways we can get it, we plan to get it or we throw our dummy out of the cot – have you ever had one of those experiences? When we delay gratification we get even more than we could possibly dream of.

Let’s dive in and inspire each other xo

Brittani Duval is an Intuitive Mental Wellness Coach, a visionary, and a light-filled entrepreneur who lovingly guides and encourages women to their truth, from mental health shame and stigma, through authentic vulnerability.

She believes that there is a beautiful way to own your past and mental health shame to create acceptance in freedom. That we don’t need to be “fixed”, and that you are perfectly whole and complete as you are.

Hi it’s me Susan, an Integrative Nutrition Health Coach, and today I’m sharing with you the sixth episode of the Beginner Health Sessions.

What if today was just that – another day? It wasn’t a cheat day or a work out day – it was just a day?

Creating a principle or rule you apply to your life, doesn’t have to be a life sentence. It can be a guideline and that’s what the 90/10 principle does.

It creates space for you to live and live in alignment with what’s right for you.

Let’s dive in and inspire each other xo

Bec Higgins was diagnosed with Multiple Sclerosis (MS) in her early 20’s. She’s a Holistic health and wellbeing coach for women overcoming chronic health conditions, physical therapist, single mum to a beautiful 4 year old.

She’s committed to helping you reclaim your wellbeing, happiness and health. Bec honestly believes that the body is our greatest messenger and healer if we allow it to be. Its about learning to tune into the messages it is sending us.

Hi it’s me Susan, an Integrative Nutrition Health Coach, and today I’m sharing with you the third episode of the Beginner Health Sessions.

In this episode, I share with you a really powerful tool that will support you in achieving anything in your life. In this episode, we focus on nutritional changes, and how you can apply the principle of Crowding Out to achieve your health goal.

Let’s dive in and inspire each other xo

Isa Martinez is a Marketing Consultant & Strategist helping Health and Wellness professionals to attract clients ready to live a healthier lifestyle. For Isa, this is personal, since she has lived with Type 1 Diabetes for +26 years. That’s why she is on a mission to help professionals in the Health & Wellness space to help more people to live their best lives, no matter the health challenges they face.

Hi it’s me Susan, an Integrative Nutrition Health Coach, and today I’m sharing with you the third episode of the Beginner Health Sessions.

In this episode, I remind you that there’s literally no one else like you – literally. So why are we trying to fit into other people’s moulds for how we ‘should’ show up in the world. What if we seeing our differences as our strengths – our super human power?

Le’s dive in and inspire each other xo