Hi, it’s me Susan, your Integrative Nutrition Health Coach, and today I share with you my 5 tips to staying on top of things this holiday season.

There are a lot of parties on, loads of over eating, over drinking and way too much process sugar is consumed, which will put our bodies in a spin and make it super challenging to get back onto our wagons – whatever they look like.

So dive in, take notes and make these 5 concepts a non-negotiable for you over the Christmas break – and when you do, I promise, you’ll be able to slip back onto the wagon with minimal drama.

Are you ready to have your best Christmas ever? Let’s dive in.

To find out more about Susan (me!) and be part of the amazing work she’s doing in the world, come over here:

• Website: Susan Scollen
• Facebook: Susan Scollen
• Facebook Group: Holistic Health with Susan Scollen
• Instagram: Susan Scollen

I would love to hear from you. Do you know you’re going to eat way too much over Christmas and will need help to get back on your wagon? Reach out, book a free Initial Health Coaching session and let’s talk xo

Free Initial Health Coaching Session

Also, if this episode resonated with you please share it with someone you love xo

Natasha (Tasha) is a single mother of two beautiful kids and she has a passion for health and wellness, particularly mental health and wellness. Yoga and mindfulness has helped her so much on her journey and she love to share this with others. Her main passion is bringing yoga and mindfulness to children and families. 

Jess is the mother of one incredibly courageous little boy with a passion for holistic health & wellness. Jess changed her life when her son suffered from a stroke at birth. Now she is living an abundantly healthy life and inspiring other women to do the same!

It’s me Susan, your Integrative Nutrition Health Coach, and today I share with you why eating organic or low tox (toxic) is so important for our bodies.

When we think about it more holistically, its actually better for the environment too, and when we look after ourselves, then we look after Mother Nature.

Are you ready to bring more organic and low tox products in your life? Let’s dive in.

Want more? You can read my Blog Post What is Organic xo

To find out more about Susan (me!) and be part of the amazing work she’s doing in the world, come over here:

• Website: Susan Scollen
• Facebook: Susan Scollen
• Facebook Group: Holistic Health with Susan Scollen
• Instagram: Susan Scollen

I would love to hear from you. Do you want to change something in your life? Do you have a big goal or even a small one? Reach out, book a free Initial Health Coaching session and let’s talk xo

Free Initial Health Coaching Session

Also, if this episode resonated with you please share it with someone you love xo

After years of suffering from chronic illness, Rachel decided she would no longer let the illness define her.

On her journey to healing, the passion within her to act as a conduit of healing for others activated & she became aware of her soul’s mission.

Lisa Crosbie is an ex-fitness studio owner and ex-Personal Trainer, empowers women to live their most epic vibrant life.

She’s on a mission to use her knowledge and life experience to ease the confusion that women have around health and wellness, and to help educate, inspire and empower women.

Hi, it’s me Susan, your Integrative Nutrition Health Coach, wanted to be happy. During her post-natal depression journey, she woke up each day asking herself ‘do I feel happy today?’. Initially the answer was no, but then one day her body told her ‘yes’.

Meghan Wilson is an Integrative Health Practitioner, a mum and a woman on a mission to help women heal holistically from the inside out. She founded Florin (Flourish from Within) Wellness as a platform to help share her message with the world.

She has been on her own personal journey recovering from an eating disorder, lived with a whole host of food allergies and chronic health issues with days where she just cried even getting out of bed. She also faced some pretty harsh infertility realities and overcame it all. She now feels in the best health she has ever been in and wants to empower other women to do the same.

Amy’s career as a funeral director started in 2008. She has worked as a funeral administrator and traditional funeral director including arranging, conducting and caring for our dead in the mortuary. She truly found her passion working in the mortuary and went on to study Embalming. She is passionate about empowering families and their communities after a death has occurred and loves facilitating ceremonial washings & dressings of the deceased with their family.

On Saturday 28 November 2020, myself and members of my Holistic Health Facebook Group got together to party and celebrate 500 downloads of my Holistic Health Podcast.

When I set out on this podcast journey, I was focused on the creative process and hoped that it would have an impact on the world – but you’re never to sure right?

The feedback I’ve received has been amazing and my podcast has truly been a ripple effect, as others see people up levelling and changing their lives it gives them permission to do the same – and it shows them the transformation they want is possible.