Healing for me used to be one dimensional. Now it’s multi-modal, which means I look deeper than the physical and include the emotional and spiritual.
This gives me the opportunity to transcend and transform my health and go deeper into what’s truly helping me.
I also experiment, not everything has to land, I can certainly try things and let them go, plus what works today doesn’t need to work tomorrow. Are you ready to explore your health differently?
Let’s inspire each other xo
On our Soul Life journey, we get to create and experience the flow on effect.
Perhaps you’ve received the flow on effect from somebody who’s given you a thought or created a kind gesture for you.
Or perhaps you’ve naturally created the flow on effect with people in your life, like making a decision that has a positive impact on them.
When we do the work, we create a naturally positive flow on effect for others – and they may not even know it.
Let’s inspire each other xo
Sharon was in the pharmaceutical industry for over two decades learning all about the human body and how it works.
When perimenopause came into play, Sharon’s path completely shifted and what she discovered for herself as she got into the depths of menopause, around weightloss, autoimmune disease and a number of other issues the doctors told her were normal, led her to healing herself, and now she is dedicated to helping other women persue healing too.
Be inspired xo
Meet Amy Lea. A leader in the Human Design, Astrology and Energetics space.
Amy takes us on her journey, with her autoimmune diagnosis, feeling like she was dying in her corporate roles and finding her soul work.
Amy truly walks her talk and embodies her Human Design in her life and business.
This is something we can all anchor into, to become more us.
Be inspired xo
I share with you my journey and experience with anxiety.
How it had moments of beating me down and also the moments where I was able to see the light, see the possibilty of gratitude for the lesson I needed to learn in those moments and take ownership in moving forward.
I also include a beautiful anxiety awareness exercise in this episode, I hope it helps you see the light.
Be inspired xo
Meet Georgia Houston, a Dietitian and Nutritionist paving a new way to work with people with eating disorders.
Georgia helps them heal their relationship with food and their bodies.
Her passion stems from her own experience with an eating disorder in her late teens.
Georgia’s journey and work in the world is captivating, soulful and so inspirational.
Be inspired xo
Easy = alignment and easy = you being the best version of yourself.
Sometimes things come with such ease and flow it can surprise us.
When we push and hustle, we can be out of alignment.
Then sometimes things can be hard but also in alignment.
We have an opportunity to explore what we actually want in each situation, but we have to dive deep in order to truely know if something aligns with us.
Be inspired xo
Let’s create a safe space for us to experiment and drop the balls.
We’ve all been told a certain set of rules for life, how we should look and act, but by following these external rules, we’re not ticking the internal boxes.
You get the opportunity to decide and by doing so you can choose what feels better for you.
When we start to do more of what feels good we start to anchor into a truer version of who we are.
Let’s inspire each other xo
Sleep is so important, but are you getting enough and are you creating the right habits to optimise your sleep?
Michele Osorio loves all things restorative and sleep related.
She weaves together Sleep Coaching, Guided Meditation and Hypnosis with her clients to change habits, calm the chaos of the mind and connect to the still, small voice and lead people all around the world down the path to getting restorative sleep.
Be inspired.
It’s time to celebrate!
In 2021, I made the conscious decision to not eat chocolate! And guess what? I still haven’t had any!
In this episode, I’m recapping the work I’ve done over the last 12 months around chocolate.
I talk about the highs and lows of my journey and how I was able to dive deep and discover the real connection I have to chocolate and by doing so, in a kind and holistic approach, truly overcoming it.
Let’s inspire each other xo