Margot Shute’s an incredible woman who’s moved through PCOS, menopause, diabetes and stress on her journey to finding mid-life health.
After a rocky road of weight and health issues from a young age, Margot reminds us that weight is not the issue, but a symptom of the issue.
Margot shares how debilitating shame can be on our lives, especially when we’re shamed for being a certain weight and it directly affects our self-esteem.
Be inspired xo
Heather Nunn has had her ups and downs in health and in her eating habits including burn out, Hashimoto’s and a liver growth scare.
As her life has changed and evolved, Heather has taken what she’s learnt and is now helping others find balance in their plate, live well, care for their health and above all, believe in their worthiness.
Be inspired xo
Meet Kimberly, an incredibly inspiring woman who’s loves teaching and educating people about Chinese Medicine and the power that when we are in alignment with the 5 Elements, our bodies love us for it.
Alignment isn’t just about food, but this plays a big part, especially when we’re starting out on our journey.
Kimberly also shares why ‘good soil’ is important and how you can begin cultivating yours.
Be inspired xo
Human Design tells you more about who you are, and this also applies to your eating and digestion.
Should you fast, eat regularly, eat at the same time every day, eat different meals every day?
These are all questions we wonder about right.
So let’s dive in and discover more about how Human Design can take the guess work out for you.
Let’s inspire each other xo
Meet Georgia Houston, a Dietitian and Nutritionist paving a new way to work with people with eating disorders.
Georgia helps them heal their relationship with food and their bodies.
Her passion stems from her own experience with an eating disorder in her late teens.
Georgia’s journey and work in the world is captivating, soulful and so inspirational.
Be inspired xo
Forgetting to eat can be normal for some people but today, I’m diving into how this can have a flow on effect for our bodies.
We aren’t going to beat ourselves up about it, instead we’re going to look inside of ourselves and look at what our bodies actually need.
Eating regularly is important for energy, brain function and regulating blood sugars and if we look closer it can also effect how we show up in our lives.
Let’s inspire each other xo
Let’s create a safe space for us to experiment and drop the balls.
We’ve all been told a certain set of rules for life, how we should look and act, but by following these external rules, we’re not ticking the internal boxes.
You get the opportunity to decide and by doing so you can choose what feels better for you.
When we start to do more of what feels good we start to anchor into a truer version of who we are.
Let’s inspire each other xo
Establishing balance in what and when we eat can be tricky right?
We’ve all been there, including me, we’ve had a big lunch and then don’t feel like eating at dinner but an hour later we’re in the pantry trying to find a quick fix for those those hunger grumbles.
Making changes in this space is a self love journey we can take ourselves on to dive deeper into those thoughts and stories so that we can grow naturally into a more concious practise.
Let’s inspire each other xo
I love trying a new protocol for two weeks, I’ve just started one recently!
Day one was torture, but day two was fine!
If you have one thing that you could change, how does just trying it for two weeks sound?
At the end of the two weeks you will be surprised, not just in one area of your life but probably in other areas too!
The key is to keep going, experiment in this space, have fun and play with it and above all, love yourself, through all the moments!
Let’s inspire each other xo
Health is the reward, but what’s your reward when you’ve achieved something?
Is it an extrinsic or intrinsic motivator for you?
Let’s dive in to the difference between rewards that are outside of you and the rewards that are on the inside and understand when and why we choose these rewards.
Let’s bring it back to simple and authentic ways to really celebrate your acheivements in a way that is aligned to you.
Let’s inspire each other xo