In My Soul Life Podcast, I share the stories of everyday people who’ve shifted their lives,
often through their own health and wellness journey,
and are living authentically, how they they define it.
My podcast also includes support and guidance to help us on your journey, so we can all live our Soul Life.
Today we’re talking about how we block ourselves when things feel scary.
The truth? Fear keeps us stuck, and that stuckness stays within our bodies.
To move forward, it’s just about finding that one next thing, when we focus on what we want, we will naturally follow the path to what we want and create more of it.
It’s not about failure, it’s about experiencing and appreciating the lessons so that we can grow.
Let’s inspire each other xo
Heather Nunn has had her ups and downs in health and in her eating habits including burn out, Hashimoto’s and a liver growth scare.
As her life has changed and evolved, Heather has taken what she’s learnt and is now helping others find balance in their plate, live well, care for their health and above all, believe in their worthiness.
Be inspired xo
Slowing down might seem counter productive, but have you acutally tried it?
When we slow down and take the time to come back into ourselves, we can create an incredible energy that propels us into a more aligned and balanced state.
It’s not about trying to change everything, but starting with one small thing and experiments and watching the growth that comes. You can find the slow down in any situation.
Let’s inspire each other xo
Jenn Clements, stylist and wardrobe coach, is going to take you from being in your leggings (hello COVID life) to rocking your own personal style and rocking life!
Everyone has a body shape and the advantage of knowing yours is that you can then dress for your shape – and ooooozzz confidence, plus love getting out of bed each day because you’re excited about what you can wear!
Be inspired xo
Welcome to another installement of our Soul Life Conversations.
If you’ve been listening for a while, perhaps you’re asking, what is my Soul Life? What if I told you you’ve already created it? You’re already living it. It is growing and evolving with you.
What I dive into in this episode are the tools and prompts you can use to move forward into a deeper version of what is already your Soul Life.
Let’s inspire each other xo
Meet Kimberly, an incredibly inspiring woman who’s loves teaching and educating people about Chinese Medicine and the power that when we are in alignment with the 5 Elements, our bodies love us for it.
Alignment isn’t just about food, but this plays a big part, especially when we’re starting out on our journey.
Kimberly also shares why ‘good soil’ is important and how you can begin cultivating yours.
Be inspired xo
This podcast has always been a reflection of where I’m at in my growth.
With growth comes change so, in this episode, I’m launching the new Our Soul Conversations every Thursday.
Building and creating our Soul Life is something I’m really passionate about and I’m excited to bring you this next level after the foundations the Beginner Health Sessions, to help you transcend on your own journey.
Let’s inspire each other xo
Meet Tesh Alvaro, a Trauma Informed Breathwork Practitioner.
She is also a powerhouse single mum and overall beautiful soul.
In this episode, we hear about where Tesh’s journey with breathwork began and once it started, how it propelled her to sharing the incredible experience of breathwork with others, helping them connect with their body, inner knowing and intuition.
Be inspired xo
Food’s important, and so are you.
Food can sometimes block you from becoming more you.
Do you associate food with what’s going on in your life?
Taking the time to process what’s happening in the moment, whether its on your plate or in life can create huges shifts for you which can move you into a space that’s truely aligned to you rather than a narrative you may be telling yourself.
Let’s inspire each other xo
In some way or another we can all reach the point of not feeling like we’re enough.
I’ve been there, and as it continues to pop up from time to time I like to decide what I believe on purpose.
This has been a very empowering transformation in my thinking, one that allows me to move through that underlying story a lot quicker.
You too can learn how to replace your thoughts, and practice is key.
Be inspired xo
Do you have those spaces in your home and life that put you out of alignment when you’re in them?
Have a look at those spaces, do they look, uncomfortable to you?
Physical clutter can often translate to mental clutter.
Let’s have a look at those spaces and experiment with creating more of our own flow in those spaces and watch how tranforming a space to suit you can tranform your thoughts and more!
Let’s inspire each other xo
There are many ways in which we can receive the messages that are meant for us, but are you tuning into them?
Sometimes it may even come across in something you thought was meant to be for someone else.
Let’s take a step back and explore the possibiility that these messages are actually for you.
This opens you up to evolution and the ability to move through lifes hurdles quicker.
Be inspired xo