In My Soul Life Podcast, I share the stories of everyday people who’ve shifted their lives,
often through their own health and wellness journey,
and are living authentically, how they they define it.
My podcast also includes support and guidance to help us on your journey, so we can all live our Soul Life.
All too often we can find ourselves struggling to find the middle ground.
From relationships to careers, to finances, home life and health, we throw ourselves into improving these areas and go 100%.
But then we find that it’s not working, we loose ourselves and drop back to 0%.
Let’s come back to simplicity, to exploring what feels good and discover our own middle ground, because that’s where we actually grow from.
Let’s inspire each other xo
This is the first time I’m sharing about my Soul’s Rising group and you’re invited to become apart of it!
Soul’s Rising is all about going deep, learning more about yourself and becoming more you – more beautifully you.
Surrounded by others who are doing exactly the same, who cheer you on and help you create exactly what you want, in the way you want it.
Be inspired xo
Let’s create a safe space for us to experiment and drop the balls.
We’ve all been told a certain set of rules for life, how we should look and act, but by following these external rules, we’re not ticking the internal boxes.
You get the opportunity to decide and by doing so you can choose what feels better for you.
When we start to do more of what feels good we start to anchor into a truer version of who we are.
Let’s inspire each other xo
Let’s talk about the power in choosing what to think and feel when the universe throws it all at you.
We often find ourselves on a certain path, and all of sudden, once making a commitment, the universe seems to throw a plethora of challenges at you. But what if we were to shift that initial thought of ‘But I have other plans, why did this have to happen now?’ to ‘What do I have the opportunity to learn here?’
Imagine what we could create instead.
Be inspired xo
This one’s for all the meal planners, cooks and grocery shoppers – Lead with your Food!
You may be stuck in a rut, not knowing what to cook next that everyone will enjoy.
In this episode, I explore the possibilities of what we can create when we just take the lead.
Finding a balance that works for everyone can be a challenge but let’s start to trust ourselves because when we do and we take that lead, what’s aligned to us will naturally follow.
Let’s inspire each other xo
The answers are within you.
This is a concept that so many of us have lost our way with, but I am here with you today in this episode to reignite the belief and trust in yourself that you, above anybody else in this world know your way forward.
Instead of coming from the space of lack we create when we tell ourselves we don’t know how, let’s let go of the mind drama and allow ourselves to come from a place of true alignment and actively live our lives on purpose.
Be inspired xo
For so long fats have been given such a bad wrap. But guess what? Fats are GOOD!
Fats are needed by our bodies to function, we just need to be more aware of the types of fats that are out there and the impacts they can have on our bodies.
The good news is that these are some of the easiest shifts you can make in your eating protocol and just like anything when it comes to change, you get to play around with it and experiment with it to find what’s right for you.
Let’s inspire each other xo
Happy International Women’s Day!
When we’re in feminine energy, we naturally make things grow.
We can grow the opportunity to heal generational stories, not just for ourselves but for future generations.
We can grow kindess by extending meaningful interactions with the people we come across in our everyday lives.
And by blossoming this natural growth we create a flow on effect of happiness and connectedness. Now there’s something to celebrate!
Be inspired xo
Establishing balance in what and when we eat can be tricky right?
We’ve all been there, including me, we’ve had a big lunch and then don’t feel like eating at dinner but an hour later we’re in the pantry trying to find a quick fix for those those hunger grumbles.
Making changes in this space is a self love journey we can take ourselves on to dive deeper into those thoughts and stories so that we can grow naturally into a more concious practise.
Let’s inspire each other xo
Imposter Syndrome is a belief that keeps us stuck, an excuse not to move forward and it shows up inyour role as a parent, in the workplace, in a relationship, in your business, even in your friendships.
I don’t know what I’m doing, I don’t know enough, I’m not as good as that person, I’m fumbling around in the dark.
Heard these stories before?
It come’s from lack but when you come back and honour yourself and what’s important to you, you start to live from abundance.
Be inspired xo
I love trying a new protocol for two weeks, I’ve just started one recently!
Day one was torture, but day two was fine!
If you have one thing that you could change, how does just trying it for two weeks sound?
At the end of the two weeks you will be surprised, not just in one area of your life but probably in other areas too!
The key is to keep going, experiment in this space, have fun and play with it and above all, love yourself, through all the moments!
Let’s inspire each other xo
As creators of anything, we come up against the hurdles of the faces of people who we fear will judge our creations and the stories we create around this.
Our brains tell us to stop doing what we’re doing and worry what others will think.
But we have to let go of those stories, drop the comparison and stay on our soul’s path.
What if it does work? What if it transcends you? What if you create so much joy and love that it has a massive flow on effect to everything else?
Be inspired xo