In My Soul Life Podcast, I share the stories of everyday people who’ve shifted their lives,
often through their own health and wellness journey,
and are living authentically, how they they define it.
My podcast also includes support and guidance to help us on your journey, so we can all live our Soul Life.
I recently ran a Drink More Water 14 day challenge.
Drinking more water is something we can all, generally, do for ourselves and it’s the simplest of shifts we can make.
So today I’m sharing with you what we learnt on across the 14 days, how we moved though it, tip – it wasn’t perfect, and how experimenting with drinking more water can lead to other aligned experiments.
Let’s inspire each other xo
Meet Amy Lea. A leader in the Human Design, Astrology and Energetics space.
Amy takes us on her journey, with her autoimmune diagnosis, feeling like she was dying in her corporate roles and finding her soul work.
Amy truly walks her talk and embodies her Human Design in her life and business.
This is something we can all anchor into, to become more us.
Be inspired xo
Human Design tells you more about who you are, and this also applies to your eating and digestion.
Should you fast, eat regularly, eat at the same time every day, eat different meals every day?
These are all questions we wonder about right.
So let’s dive in and discover more about how Human Design can take the guess work out for you.
Let’s inspire each other xo
Expectations in relationships can lead us down a rabbit hole of negativity and it has been said that expectations can set us up for failure.
Are expectations running riot in your relationships?
Let’s strip back expectations, redefine what it means to be in an aligned relationship and encourage deeper conversations so everyone can be heard and a deeper level of connection can strengthen your bond.
Be inspired xo
We worry that we need to make the ‘right’ decision, but it doesn’t really matter what we decide, what matters is that we decide.
You can choose yoga, running, kinesiology, Reiki, meditation, whatever lights you up – for now. Then try it, see what happens and if you don’t like it – do something different.
Deciding is a choice, are you ready to let go of worry and make a decision?
Let’s inspire each other xo
I share with you my journey and experience with anxiety.
How it had moments of beating me down and also the moments where I was able to see the light, see the possibilty of gratitude for the lesson I needed to learn in those moments and take ownership in moving forward.
I also include a beautiful anxiety awareness exercise in this episode, I hope it helps you see the light.
Be inspired xo
Our nutitrition is a journey and it will evolve as we do.
Today, I’m sharing with you my journey with Intermittent Fasting, what I learned and how I’ve made shifts to move away from intermittent fasting and back to eating breakfast.
It wasn’t like flicking a switch but what I’ve learned, about myself and my body, has completely levelled up my eating protocol.
Let’s inspire each other xo
Meet Georgia Houston, a Dietitian and Nutritionist paving a new way to work with people with eating disorders.
Georgia helps them heal their relationship with food and their bodies.
Her passion stems from her own experience with an eating disorder in her late teens.
Georgia’s journey and work in the world is captivating, soulful and so inspirational.
Be inspired xo
Forgetting to eat can be normal for some people but today, I’m diving into how this can have a flow on effect for our bodies.
We aren’t going to beat ourselves up about it, instead we’re going to look inside of ourselves and look at what our bodies actually need.
Eating regularly is important for energy, brain function and regulating blood sugars and if we look closer it can also effect how we show up in our lives.
Let’s inspire each other xo
Easy = alignment and easy = you being the best version of yourself.
Sometimes things come with such ease and flow it can surprise us.
When we push and hustle, we can be out of alignment.
Then sometimes things can be hard but also in alignment.
We have an opportunity to explore what we actually want in each situation, but we have to dive deep in order to truely know if something aligns with us.
Be inspired xo
Make your decision. We can wonder about whether we’re making the ‘right’ decision, but what if we made a decision and then changed things if we needed to?
I’m talking about deciding and deciding on purpose.
Let’s take purposeful decision making to the next level, let’s allow the stories to come in and do it anyway and discover what it actually feels like to decide to do something from a place of alignment.
Let’s inspire each other xo
Let’s believe in ourselves from the aspect of that inner knowing.
Like anything, belief in ourselves is something we need to practice and there can be quite a few hurdles, right?
That external noise telling us we can’t can be quite debilitaing. But what if we took those challenges and turned them into opportunities?
Let’s build up our core foundations of belief – We are enough. We can acheive what we want. We are worthy.
Be inspired xo