Suzi Turner hit rock bottom following a car accident, marriage breakdown, bereavement and her home being vandalised all during her 4year degree. She was sleeping less than 2 hours per night, was in chronic pain and comfort eating which led to considerable weight gain.

On the 15th July 2015 Suzi decided she’d had enough of feeling defeated & made the choice to turn her struggle and stress into her strength and success.

YAY we’re 50!! And it’s definitely worth celebrating with 50 ways to kickstart your health.

Hi, it’s me Susan, your Integrative Nutrition Health Coach, and the Beginner Health Sessions.

Health creates choice, and if we don’t have our health we can really struggle with mind drama, food drama, relationship drama – you name it, there can be a lot of drama. Today I share with you 50 ways you can kickstart your health and create even more health and wellness in your life.

Rebecca Allgauer’s (Bec) a certified health coach and the founder of The Blissful Space an online health coaching practice and she’s also the host of The Blissful Space Podcast. She’s been in the wellness industry for over 10 years and a certified health coach for the last 2 years. In her health coaching practice she helps high-achieving women who struggle with their energy levels and body image, they’re ready for a step-by-step system to end the struggle and experience an entirely new relationship to body and food.

Bec’s mission is to help you restore complete balance in your body and life so you can thrive and feel fully alive! 

Today, on International Women’s Day, we celebrate women all over the world. Women who play so many roles, who hold so much and who show up to truly be the example of what’s possible. In this episode, I interview 7 incredible women – Meghan Wilson, Isa Martinez, Larissa Clark, Ina Coveney, Julietta Sebastian, Kelly Hensley and Christine Farnham and you’ll love how soulful, real and inspiring they are – just be being themselves. Be inspired.

Viktoriia’s an Energetic Time Management Expert, Speaker, Best Selling Author, Social Media Strategist, Viktoriia Miracle and Host of the show PurposeFULL Women. She supports female entrepreneurs to do the right things at the right time based on their natural and unique rhythms and flow.

Viktoriia helps hundreds of entrepreneurs & business owners  – get more done in a day and bring more clients with the PurposeFULL Calendar™ Technology.

Hi, it’s me Susan, your Integrative Nutrition Health Coach, and the Beginner Health Sessions.

Planning gets a bad wrap because it seem ‘hard’ and we want to put it off to ‘tomorrow’ but I promise you, when you plan everything becomes easy because you know what’s next. The hard part is turning up for yourself – your future self.

Let’s dive in and inspire each other xo

Farrah Blakely is your love coach for single high-achieving women who want it all including the love they deserve. As a funny, influential, inspiring go-getter that has spent her life being the go-to person for leaders, friends, family, and peers she knows all too well the journey of over-generous high achieving women and putting yourself last especially when it comes to love.

Hi, it’s me Susan, your Integrative Nutrition Health Coach, and the Beginner Health Sessions.

Awareness is the starting point for creating anything we want in our lives. When we  start to wonder about what life could look like, we get curious, but to make the change we have to assess where we are first. If we choose to move first, the lessons will continue to appear, and we’ll end up in a cycle – never going anywhere.

Let’s dive in and inspire each other xo

Beck Casey has been happily married for 17 years, she’s the mother of two eye rolling teenagers, lover of all things that generate positive energy and a primary school teacher of 23 years.

Beck’s passionate about giving students a chance to belong, encouraging them to strive to be the best they can be and challenge conceptual understandings. She’s always loved to push boundaries to see what’s on the other side, and she loves hearing her students ask left of field questions that challenge the norm.

Hi, it’s me Susan, your Integrative Nutrition Health Coach, and the Beginner Health Sessions.

We’re in a culture that wants what it wants when it wants it – and we go and get it, and if we can’t get it we think about ways we can get it, we plan to get it or we throw our dummy out of the cot – have you ever had one of those experiences? When we delay gratification we get even more than we could possibly dream of.

Let’s dive in and inspire each other xo

Brittani Duval is an Intuitive Mental Wellness Coach, a visionary, and a light-filled entrepreneur who lovingly guides and encourages women to their truth, from mental health shame and stigma, through authentic vulnerability.

She believes that there is a beautiful way to own your past and mental health shame to create acceptance in freedom. That we don’t need to be “fixed”, and that you are perfectly whole and complete as you are.

Hi it’s me Susan, an Integrative Nutrition Health Coach, and today I’m sharing with you the sixth episode of the Beginner Health Sessions.

What if today was just that – another day? It wasn’t a cheat day or a work out day – it was just a day?

Creating a principle or rule you apply to your life, doesn’t have to be a life sentence. It can be a guideline and that’s what the 90/10 principle does.

It creates space for you to live and live in alignment with what’s right for you.

Let’s dive in and inspire each other xo