In My Soul Life Podcast, I share the stories of everyday people who’ve shifted their lives,
often through their own health and wellness journey,
and are living authentically, how they they define it.
My podcast also includes support and guidance to help us on your journey, so we can all live our Soul Life.
Adventure Goals don’t have to be these big hard things, nor should they be.
I went on an adventure and explored how I set goals, how I let them evolve and learnt some lessons too all by playing a Roblox game Teddy was playing.
Yep, it had NOTHING to do with my actual adventure goals, aside from connecting with Teddy, and we had some fun along the way.
Let’s inspire each other xo
Ann knew she was married to the love of her life, but she had lost herself.
Being married and having 5 children in 6 years took a toll and created an emotional separation between her and her husband.
Bravely, she said ‘I can’t do marriage like this any more.’
Which opened up a vulnerable space for them both to explore what it truly means to communicate and become soul partners.
Be inspired xo
I love being told I can’t change something because I know I can.
I knew I was grinding and clenching my teeth, but I didn’t know why.
When I explored it with thought work and the model, I found the feelings that were driving both actions and it was in that moment I could change things.
It took time, and now I’m no longer a clencher and grinder!
Let’s inspire each other xo
We’re worthy of being well.
Janiel Henry and her team at Women Rise, are helping and inspiring women to create holistic wellness through prioritising themselves.
We can get lost in the stresses of life, through our multiple identities. We put others first with the intention of getting to ourselves but too often it doesn’t happen.
We can flourish and in doing so, we’ll help our families and friends flourish too
Be inspired xo
Our dreams aren’t meant to be easy and they’re not meant for anyone else – they’re meant for you.
Plus, there’s absolutely no time like the present – because that’s all we have.
So what have you been called to do and what’s that one next step you can take towards it?
Let go of the stories, let go of the limitations – this is your baby, go create it.
Let’s inspire each other xo
When our kids lose their s#*t we want them to behave better, because they know better, they’re old enough to know better.
Underneath those stories is your shame – I’m not a good enough mum, I’m a terrible person, I can’t do this.
NONE of that’s true and Crystal shares her journey of discovery, realising that she can influence her kids by being a compassionate person to herself, and so can you.
Be inspired xo
Are you ready to make your dreams a reality? Let’s create your adventure goals.
This is where the rubber hits the road. Linked to your Soul Goal, your values and who you truly are, you can achieve exactly what you want.
With adventure goals, we let go of the push and authentically create our dreams sustainably and deeply.
Let’s inspire each other xo
What if your dream was to run a half marathon but you had fibromyalgia and lived with chronic pain? Julie Anna ran it anyway.
Running helps her process the things she’s holding onto and it’s brought in a beautiful community of runners. Plus that half marathon brought in her next love – trail running.
We never know where our journey’s going to go, and we’ll never know, especially if we don’t start.
Be inspired xo
Our Soul Goals are how we want to feel and be in the world.
They’re more than goals, they’re bigger than us and only we’re responsible for our Soul Goals.
Only we can define what they truly are to us, because we’re all unique and by creating our Soul Goals, we can transform and transcend into living our Soul Life.
Let’s inspire each other xo
Sharan’s a true advocate for women’s health and wellbeing.
Sharan has been on a journey of deep self-discovery, struggling with illnesses as a young child, to chronic job stress and health problems that just cascaded. Sharan pushed through it all, figuring she would be fine, but it wasn’t..
On her journey, she’s learnt about hormones, menopause and coming back to what’s true for her.
Sharan now supports other women as a health coach, helping them to find what’s true for them and living it unapologetically.
Be inspired xo
This topic brings me so much joy! Ridiculous Dreaming is exactly that, freeing your mind from limiting beliefs and stories and letting ideas fly with no limit. It’s exciting and fun and empowering.
Whilst it can take a little bit to get the momentum going, it’s just brainstorming and allowing in what’s true for you. Do it with friends or with your partner but the key is to have fun and allow yourself to be surprised!
Let’s inspire each other xo
Join me for a transformative conversation with Jane Pilger who’s cultivated a strong and trusting relationship with her body.
Jane began binge eating in college and battled miscommunication with her emotions.
The bounce between binge eating and restricted eating ultimately led to Jane overcoming the battle when she started to listen to her body and recognise what it was actually telling her.
Now Jane is competing in an Iron Man Championship and is working as a coach to help women overcome binge eating and trust their bodies.
Be inspired xo