Ep. 178 – Healing through Menopause with Sharon Myers

Sharon was in the pharmaceutical industry for over two decades learning all about the human body and how it works.

When perimenopause came into play, Sharon’s path completely shifted and what she discovered for herself as she got into the depths of menopause, around weightloss, autoimmune disease and a number of other issues the doctors told her were normal, led her to healing herself, and now she is dedicated to helping other women persue healing too.

Be inspired xo

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Ep. 177 – Becoming More You with Susan Scollen

As we create more and do things that are in alignment with our souls, we become more us.

A deeper version where we can discover different levels of love and happiness.

Different levels of resiliance and kindness. Different levels of acceptance and freedom.

It’s on our deeper journey where we uncover the layers of ourselves and become more us.

Let’s inspire each other xo

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Ep. 170 – Qi Food Therapy with Kimberly Ashton

Meet Kimberly, an incredibly inspiring woman who’s loves teaching and educating people about Chinese Medicine and the power that when we are in alignment with the 5 Elements, our bodies love us for it.

Alignment isn’t just about food, but this plays a big part, especially when we’re starting out on our journey.

Kimberly also shares why ‘good soil’ is important and how you can begin cultivating yours.

Be inspired xo

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Ep. 142 – Impostor Syndrome with Susan Scollen

Imposter Syndrome is a belief that keeps us stuck, an excuse not to move forward and it shows up inyour role as a parent, in the workplace, in a relationship, in your business, even in your friendships.

I don’t know what I’m doing, I don’t know enough, I’m not as good as that person, I’m fumbling around in the dark.

Heard these stories before?

It come’s from lack but when you come back and honour yourself and what’s important to you, you start to live from abundance.

Be inspired xo

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Ep. 140 – Let go of the Faces with Susan Scollen

As creators of anything, we come up against the hurdles of the faces of people who we fear will judge our creations and the stories we create around this.

Our brains tell us to stop doing what we’re doing and worry what others will think.

But we have to let go of those stories, drop the comparison and stay on our soul’s path.

What if it does work? What if it transcends you? What if you create so much joy and love that it has a massive flow on effect to everything else?

Be inspired xo

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Ep. 137 – Health is the Reward with Susan Scollen

Health is the reward, but what’s your reward when you’ve achieved something?

Is it an extrinsic or intrinsic motivator for you?

Let’s dive in to the difference between rewards that are outside of you and the rewards that are on the inside and understand when and why we choose these rewards.

Let’s bring it back to simple and authentic ways to really celebrate your acheivements in a way that is aligned to you.

Let’s inspire each other xo

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You are your guru with Susan Scollen

Ep. 130 – You are your Guru with Susan Scollen

We’re all so unique and we should be proud of being unique.

Something not often talked about, is going within ourselves, to guide ourselves to making decisions aligned to what our soul wants.

In this episode, I’m going there and I am talking about it! About how we can often get lost in looking for answers outside ourselves but when we go back within, that is where the magic happens!

Be inspired.

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Chocolate Celebration with Susan Scollen

Ep. 129 – Chocolate Celebration with Susan Scollen

It’s time to celebrate!

In 2021, I made the conscious decision to not eat chocolate! And guess what? I still haven’t had any!

In this episode, I’m recapping the work I’ve done over the last 12 months around chocolate.

I talk about the highs and lows of my journey and how I was able to dive deep and discover the real connection I have to chocolate and by doing so, in a kind and holistic approach, truly overcoming it.

Let’s inspire each other xo

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