What if your dream was to run a half marathon but you had fibromyalgia and lived with chronic pain? Julie Anna ran it anyway.
Running helps her process the things she’s holding onto and it’s brought in a beautiful community of runners. Plus that half marathon brought in her next love – trail running.
We never know where our journey’s going to go, and we’ll never know, especially if we don’t start.
Be inspired xo
Our Soul Goals are how we want to feel and be in the world.
They’re more than goals, they’re bigger than us and only we’re responsible for our Soul Goals.
Only we can define what they truly are to us, because we’re all unique and by creating our Soul Goals, we can transform and transcend into living our Soul Life.
Let’s inspire each other xo
Sharan’s a true advocate for women’s health and wellbeing.
Sharan has been on a journey of deep self-discovery, struggling with illnesses as a young child, to chronic job stress and health problems that just cascaded. Sharan pushed through it all, figuring she would be fine, but it wasn’t..
On her journey, she’s learnt about hormones, menopause and coming back to what’s true for her.
Sharan now supports other women as a health coach, helping them to find what’s true for them and living it unapologetically.
Be inspired xo
This topic brings me so much joy! Ridiculous Dreaming is exactly that, freeing your mind from limiting beliefs and stories and letting ideas fly with no limit. It’s exciting and fun and empowering.
Whilst it can take a little bit to get the momentum going, it’s just brainstorming and allowing in what’s true for you. Do it with friends or with your partner but the key is to have fun and allow yourself to be surprised!
Let’s inspire each other xo
Join me for a transformative conversation with Jane Pilger who’s cultivated a strong and trusting relationship with her body.
Jane began binge eating in college and battled miscommunication with her emotions.
The bounce between binge eating and restricted eating ultimately led to Jane overcoming the battle when she started to listen to her body and recognise what it was actually telling her.
Now Jane is competing in an Iron Man Championship and is working as a coach to help women overcome binge eating and trust their bodies.
Be inspired xo
When we’ve lost connection with our partners, how do we get it back?
It can be really transformative for us as individuals as well as for our relationships, when we’re our true selves and when we allow our partners to be their true selves as well.
How we see, hear and value a person just for being themselves can make all the difference, and it starts with how we see, hear and value ourselves.
Let’s inspire each other xo
In Mica’s early 20’s, she was in college, working and training as an elite snowboarding athlete. However, Mica felt exhausted but kept going and broke both her ankles.
At the age of 22 years she was facing ankle reconstructions, but Mica found her own path to healing and ultimately discovered that the healing came from taking responsibility for what happened and creating balance.
Today, Mica teaches yoga and coaches others to take responsibility for their lives and create change.
Be inspired xo
Throughout my journey, certain things have become clear to me as I have grown from circumstances, applied the lessons and created abundance.
I am sharing 15 things that I know to be true so that you can take from it what resonates with you, leave what doesn’t and create your own list of things that you know to be true and continue to become more you.
Let’s inspire each other xo
Welcome back for the next instalment in the Our Soul Life journalling series.
If you’ve been following along, the last two parts have set the foundations for this journey and in this next step we dive deep and focus in on one of the 12 areas that is really important to us – creating a flow on effect to the other 11 areas.
This is where break down our focus area with 5 key journalling points, slowly and gently to develop a clear understanding about what’s next.
Let’s inspire each other xo
Ashley Braun-Brafman shares with us her journey from an adolescent with no judgement about food and health, to a college freshman with a fear of weight gain, to a qualified Dietician still wracked with guilt over selling an idea she didn’t completely trust herself.
Today, she’s a woman who’s grown through each of these stages, trusting herself to create a beautiful relationship with health and food, and now helping others find self-love and self-trust on their journey nutrition journey.
Be inspired xo