I hate being woken up.
I love to wake up of my own accord, feeling refreshed or not, but just waking up when my body tells me it’s time to wake up.
I love not having to get out of bed for anything, knowing that I have things on for my day but I get to choose when I actually get out of bed.
On 31 December 2020, I asked myself ‘what’s one thing, that if you did it for 365 days, would make the biggest difference in your life?’
Giving up chocolate.
Was the answer.
Foods are either yin, yang or neutral, and you can play with them in your day to day life to bring your body back into balance.
When we understand why we combine foods the way we do, and why when we’ve eaten something savoury we then crave something sweet, and vice versa, we can choose again – or choose the same – but we know more.
Let’s dive in and inspire each other.
In the last few days the word betrayal has come up twice when talking about events that have happened in my life.
I was betrayed by someone who I would have expect had my back and was my biggest champion and someone who is a friend.
Melissa Salazar lives in New York City and during the day she’s an actuarial specialist. On her personal time, she enjoys managing her health and wellness through constant introspection, exercise, nutrition and routine.
In 2019, she had a mysterious medical issue which further encouraged her to seek a life of balance as well as meaningfully recreating her identity.
Complex Carbohydrates and my brain are best friends. When I chose to take carbs out of my diet all together my body ate itself.
At the time I was working on putting on muscle mass, not losing it, so this had a huge impact on me and I quickly learnt that carbs are so much more than what they seem.
Let’s dive in and inspire each other.
Can you create time – yes you can and today we learn how.
Creating time is all about what you think is possible and it’s playing with those thoughts to create more of what you want.
Everyone wants more time but the truth is, our time is already spent – so how are you using your time and are you ready to use it in a way you love?
Let’s dive in and inspire each other.
Natasha van Kann is passionate about plant based eating, hormonal health and tox free leaving. She absolutely leads with love and health.
Since her late teens she believed in a healthy holistic approach to creating and enjoying life and Her purpose is to help others to integrate more health, joy and calm in their everyday lifestyle.
What’s healthy and fun to you? Can we have fun and move towards greater health at the same time? You told me that’s the only way to do it, especially if you want your health to be sustainable.
You also told me what healthy means to you and what you do for fun! These were great questions to ask my Facebook page and I’m sharing you the insights that these questions created, and the shame that arose too.
Let’s dive in and inspire each other.
We start our days in lack, ‘I didn’t get enough sleep’, ‘we’re running late, hurry up’, ‘there’s not enough milk’. And as a reflection, we can also live our days in lack – not to mention our lives.
The opposite to scarcity is enoughness, and in this episode I share with you the impact of seeing the enoughness in our lives has on our lives. Let’s dive in and inspire each other.